你好，光芒四射的你！如何自然地獲得潔淨的肌膚
您對自己的皮膚感覺如何？您是否正在為自己的膚色而煩惱？它會影響你的自尊嗎？不用擔心！幸運的是，您可以採取（或不採取）一些措施來自然清潔皮膚。
Stephanie Altermatt, Nutritionist, MS, MHNE
平均評分：
4.7
評論數量：(55)
包含什麼
4 現場會議
4 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Did you know that your skin is the largest detox organ of your body? As the largest detox organ it has a HUGE amount of work in both absorbing the good and ridding the bad from the body. What you choose to eat and the products you use on your skin have a huge impact not only on your body, but also your skin's health. Think glowing skin or red and inflamed. This is how your skin responds. In this class students will learn how to achieve clear skin naturally through proper diet and skin care. Each week we will focus on a certain topic. Weekly Schedule: Day I: Basic Anatomy of The Skin Day 2: Worst Foods For Your Skin Day 3: Best Foods For Your Skin Day 4: Skin Routine For Your Type of Skin I try to keep teaching as fun and creative as possible. I will be using a variety of engaging, short videos and pictures. We will be doing a flower food coloring experiment and also making a sugar scrub in class. At the end of each class I allow time for Q&A. I strongly encourage students to participate and share any questions or comments they may have.
學習目標
My goal for each student is to be able to achieve clear skin naturally and to understand the importance of healthy eating.
其他詳情
供應清單
Upon enrollment there will be files available with the necessary materials/ingredients for certain days.
4 註冊後即可取得文件
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2018
4.7
55評論
教師專業知識和證書
I am passionate about nutrition! As a nutritionist I believe that the first and most important step in achieving healthy skin is by turning the attention to your diet. What we put in our bodies will ultimately have a positive or negative effect on the look, feel and function of our skin. Focusing on healthy skin means more clean foods and less toxins.
Remember! Our outer appearance is often a reflection of our inner health!評論
現場團體小班課程
US$50
用於 4 課程每週2次，共 2 週
60 分鐘
有17 位學習者完成此課程
即時視訊會議
年齡: 10-13
1-5 每班學員人數
