The first part of each session of club (about 15 minutes) will be learning about a new topic of health and fitness (see topics below) primarily with the use of relevant image-filled slides. The second part of the class (about 15 minutes) will be an interactive conversation with the kids to get them thinking about their health and how they can implement what they learned! Demonstrations  by Ms. Jackie of various types of exercise and displaying healthy foods to the learners will add fun to this class!

Topics we will learn about and discuss:

Week of July 10th-14th:  
What is Fitness?
Healthy habits (eating a variety of healthy foods, drinking water, limiting screen time, being active) 
versus Unhealthy habits (lack of sleep, eating too much sugar, excessive screen time, not washing hands, smoking, etc...) 
What areas do you do well at? 
What areas could you improve at?

Week of July 17th-21st: 
Exercise & Fitness - Types of exercise: Heart (cardiovascular) exercise, Strength and Flexibility (general information about exercise, NOT targeted exercise advice)
Why is exercise good for me? 
What kinds of exercise do you like?

Week of July 24th-28th: 
Eating Healthy (general information about nutrition, NOT targeted nutrition advice),
What are Fruits, Vegetables, Grains, Proteins and Dairy?
How can Nutrition labels help? 
What kinds of foods do you like and dislike?

July 31st- August 4th: 
The importance of reducing stress to improve your health
Ways to Relax & Unwind
Deep breathing techniques
Yoga/Gentle Stretching
What do you already do to calm down?
Do you like any of these new ideas?

August 7th-11th: 
People that help you be healthy (doctors, nurses, different kinds of therapists and healthcare professionals & what they do)
Places to help with your health (fitness centers, rec centers, hospitals)
Are any of you interested in being a healthcare professional in the future? If so, which kind?