青少年的健康習慣！青少年健康 101：有趣的健康課程！

Join our Healthy Habits Quest: A Health Class for Teens, designed to teach essential health and wellness concepts in a fun and engaging way. This course covers nutrition, physical activity, emotional well-being, personal hygiene, and more. Through interactive lessons, your child will explore nutrition and macronutrients, ways to stay active, healthy hygiene habits, why rest is important, how to deal with emotions, the importance of kindness and how to be a good friend and member of your community, and more! Perfect for parents seeking an online health class for their teen that promotes a balanced and healthy lifestyle!

Course Schedule: Join at anytime as each lesson is the perfect place to start!

Health Goals
-What does it mean to be healthy?
-Importance of good health
-Understanding long-term and short-term health

Nutrition Basics
-Introduction to macronutrients
-Benefits of each group
-The importance of a balanced diet

Physical Activity
-Benefits of regular exercise
-Different types of physical activities
-Creating a fun exercise routine

Healthy Eating Habits
-Identifying healthy (nutrient-dense) and unhealthy "treat" foods
-The importance of regular meals and snacks
-Fun ways to incorporate fruits and vegetables into meals

Personal Hygiene
-Importance of hygiene during adolescence
-Confident Self-care
-Role of hygiene in preventing illness

Rest and Sleep
-The importance of sleep for growth and health
-Creating a healthy bedtime routine
-Tips for better sleep

Emotional Well-Being
-Understanding emotions and feelings
-Healthy ways to express and manage emotions
-Activities to promote mental well-being (mindfulness, relaxation techniques)

Social Health
-Building and maintaining friendships
-Importance of kindness and empathy
-Dealing with peer pressure

Miss Kellie:
Bachelor’s in Kinesiology
Master’s degrees in both Physical Education and Instructional Design and Technology
6 years as a health teacher and 8 years as a math and science teacher
Kellie creates a positive environment that empowers students to develop healthy habits and an understanding of how the body works. As an Adjunct Professor, she also teaches online health and fitness courses, sharing her expertise with all ages. "I believe health education is the foundation of a balanced and fulfilling life." 🧠💪

This course is not just about learning—it’s about fostering healthy habits that can last a lifetime. Each week, your teen will engage in activities that make health and wellness fun and accessible. From learning about the importance of balanced nutrition to exploring ways to get active and fit, this course is designed to support your child's overall well-being.

Watch as your child becomes fully immersed in interactive lessons that keep them engaged and excited to learn (and laughing like crazy because Miss Kellie is THAT funny!) Learning and laughing at the same time, is pure magic in the classroom! They'll gain practical tips and skills they can apply in their everyday life, all while growing in confidence as they develop healthy habits. In this supportive environment, your teen will feel encouraged to ask questions, share ideas, and actively participate, making their health journey fun, enriching, and empowering.

Enroll today and give your child the tools they need to lead a healthy and balanced life!