健康的飲食習慣
我們來談談食物吧！什麼是營養？如何保持健康？
我們將一起回答這些問題。
Katarina Spackova
平均評分：
4.5
評論數量：(11)
包含什麼
1 現場會議
30 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
My class is all about food and movement. I’m a certified Yoga Teacher and Health Coach. Eating healthy and moving is so important for child’s development. We all tend to move less during the cold months, but movement is important to stay healthy. We will practice mindfulness and relaxation. I will teach my students how to approach difficult times with calmness. We will work on incorporating breathing techniques into our daily life. We will talk about food and the importance of the right choices.
學習目標
My students will learn healthy eating habits and how to move through sequences of yoga poses, breathing techniques, and mindfulness.
其他詳情
父母的引導和規範
Please make sure students have enough space to perform stretches and exercise, no shoes needed, I suggest working barefoot. Please also have a water bottle.
供應清單
Yoga Mat, Water Bottle
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 December, 2020
4.5
11評論
教師專業知識和證書
碩士 由 Rutgers University
Numbers have always been my passion. I currently teach GED courses at an adult education center where I prepare students for general high school diploma equivalency test( I specialize in Math). I'm happy to share my knowledge with others. I’m also lover of nature, healthy lifestyle and a certified Yoga Teacher. I have a Bachelors degree in Economics with Minor in Data Science, Masters degree in Economics, and Accounting and postgraduate certificate in Machine Learning. I work as an accountant and teach part time.評論
一次性直播課程
US$18
每班單堂課
30 分鐘
有2 位學習者完成此課程
即時視訊會議
年齡: 8-13
3-10 每班學員人數
