US$12
weekly
健康飲食：註冊營養師的美味佳餚
由 26 位學習者完成
年齡 7-11
現場團體小班課程
平均評分：
5.0
評論數量：(149 評論)
即時視訊會議
每週 1 次
2-6 名學習者(每班)
20 分鐘
包含什麼
1 現場會議
每週上課 20 分鐘 小時掌握程度評估
Time spent prepping should be no more then 5-10 min before class評分
taste testing我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
⭐In this fun and interactive class, young chefs will create healthy, no-cook snacks with the guidance of a Registered Dietitian! Each week features a new snack, such as fruit sushi or energy bites, and we’ll explore simple nutrition tips along the way. No stove or oven is needed—just a few ingredients, tools, and your creativity! Parents should remain nearby to assist if needed. By the end of class, learners will have a snack ready to enjoy and newfound confidence in the kitchen." Weekly menu wk of 1/5-student choice wk of 1/12 chicken salad sammies wk of 1/19 humus wraps wk of 1/26 student choice wk of 2/1 pizza pizza wk of 2/9 apple nachos wk of 2/16 fruit parfait wk of 2/23 fruit fries wk of 3/3 lettuce wraps wk of 3/10 student choice wk of 3/17 apple no bake cookies wk of 3/24 jr chef salad wk of 3/31 veggie kebabs wk of 4/7 student choice wk of 4/14 Outschool bento boxes wk of 4/21 fruit sushi wk of 4/28 student choice wk of 5/5 smoothie bowls wk of 5/12 yogurt bark wk of 5/19 wraps wk of 5/26 student choice wk of 6/2 fruit salsa wk of 6/9 fruit kebabs wk of 6/15 charcuterie jars wk of 6/22 student choice wk of 6/29 garden salads wk of 7/4 herb dip with veggies weeks beyond will be updated in June I demo ALL recipes. I DO NOT teach by talking over pre recorded videos. -No matter the number of students in class, I teach each and every one. I DO NOT cancel because of low enrollment.
學習目標
Develop culinary confidence
Learn basic nutrition and healthy eating habits
Build fine motor and kitchen skills
Practice following recipes step-by-step
Gain social skills through class interactions其他詳情
父母的引導和規範
For safety, parents should remain nearby to assist young chefs if needed. Outschool policy requires parents to stay off-camera and ensure that only enrolled learners participate. Please notify the instructor of any food allergies in advance—most recipes can be adjusted to accommodate dietary needs.
供應清單
A specific list will be provided weekly ahead of class. General food list -fruit -veggies -fork/knife/spoon -bowls -spices/spread
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
my kitchen files
認識老師
已加入 February, 2022
5.0
149評論
教師專業知識和證書
Hello! I’m Mrs. Lisa, a professional culinary educator and with nearly 30 years of experience teaching cooking, baking, and nutrition to learners of all ages, from toddlers to seniors. My love for food began as a child baking Southern classics with my grandmother, and I’ve since pursued formal training at Immaculata University (B.S. in Food and Nutrition Science, minor in Child Development) and Le Cordon Bleu Boston, as well as numerous culinary workshops.
As an instructor, I combine my expertise with a passion for making learning fun and interactive. I believe food brings people together, and my goal is to empower kids with kitchen confidence while teaching the science, culture, and joy of cooking. In this class, I’ll help your child create a delicious recipe and learn valuable life skills.
When I’m not teaching, I love traveling, hosting dinner parties, and sharing food experiences with my family. I’m so excited to welcome your child to my kitchen classroom—let’s bake something amazing together!
👋🏽Other courses offered: Private classes, Healthy Cooking Classes (includes Veg option), and more
評論
Mrs. Lisa aka Chef RD 建議接下來的課程...
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