健康堅果健康俱樂部
該課程每週舉行兩次，讓孩子們有機會鍛鍊身體、學習酷炫的營養成分並培養促進健康的行為。
Amanda Brentlinger Thomas
平均評分：
4.9
評論數量：(482)
包含什麼
2 現場會議
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課堂經歷
In this energized class, we'll have a blast making friends and healthy choices! We’ll meet twice each week, starting each meeting with a wild and crazy functional movement workout. On day one, once we cool down, we’ll talk about the nutrient of the week and explore some foods that are good sources. On our second meeting of the week, once we cool down from our workout, we'll learn about stress-relieving activities and discuss ideas for ways to incorporate both wellness and kindness into our everyday. We'll explore new topics weekly. Students will need to have water and plenty of space to move safely. They should have a 6-10 inch ball (or similarly-sized stuffed animal) and a tennis ball or similarly-sized ball. Weekly Nutrition & Wellness Topics: August 20-26 Wild Animal Workout Nutrient: Protein Wellness Activity: Talking August 27-September 2 Outer Space workout Nutrient: Vitamin C Wellness Activity: Stretching September 3-9 Sports Workout Nutrient: Water Wellness Activity: Breathing September 10-16 Beach Workout Nutrient: Calcium Wellness Activity: Relaxing September 17-23 Circus Workout Nutrient: Fats Wellness Activity: Reducing Screen Time September 24-30 Superhero Workout Nutrient: Vitamin E Wellness Activity: Laughing October 1-7 Ocean Creature Workout Nutrient: Fiber Wellness Activity: Sleep October 8-14 Weather Workout Nutrient: Vitamin D Wellness Activity: Nature October 15-21 Stuffed Animal Workout Nutrient: Carbohydrates Wellness Activity: Hugs October 22-28 Cranky Baby Workout Nutrient: Vitamin A Wellness Activity: Music October 29-November 4 Jungle Workout Nutrient: Iron Wellness Activity: Art November 5-11 Alphabet Workout Nutrient: B Vitamins Wellness Activity: Sensory Activities
學習目標
Students will learn fun ways to be active in a limited space, the importance of various nutrients, and ways to improve our overall wellness.
其他詳情
父母的引導和規範
As with any physical activity, injury is possible. To reduce the risk, adequate space should be provided and light stretching should be done prior to class. Water should be available throughout class.
供應清單
For each class, students will need water, a 6-10-inch ball (or stuffed animal), and two tennis balls (or similar sized) or small cans.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 February, 2018
4.9
482評論
教師專業知識和證書
碩士 在 科學 從 Kaplan University
I have an M.S. in health education and a B.S. in health, wellness, and nutrition. I have spent most of the last decade developing and teaching curriculum for youth and family community health programs. I've had the opportunity to help children and adults learn about the prevention and reversal of chronic health issues and feel more capable in the face of confusing health and nutrition information. 評論
現場團體小班課程
US$30
每週（ US$15每班）每週 2 次
25 分鐘
有57 位學習者完成此課程
即時視訊會議
年齡: 5-10
1-10 每班學員人數
