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One on One Gymnastics Lesson 30 Minutes
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課堂經歷
This class will be a gymnastics uneven bars workout class that will implement strength, resistance and endurance training. We will introduce interval training and strength concepts. The workout will consist of 30 minutes of bars training and 10 minutes of stretching. These will benefit the young Gymnast by helping them develop core, arm, and upper body strength. Stretching concepts of the upper body will increase flexibility and mobility. We will use single bar equipment located at their...
Students will need a single bar, met under the bar, water bottle, chalk for their hands, and yoga met.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
This is a workout class, so make sure your student is dressed appropriately. Students will need water to stay hydrate, yoga met or penal mets. Students will perform bare feet, to prevent injuries. Please be aware that there is always a risk of injury during physical activity. While warm up and cool down will be included to prevent injury, accidents can happen. This class is movement based so be sure your child have plenty of room to stretch and work out. Parents are allowed and encourage to supervise and assist their children during activities. It is recommended that this accure during your child's first classes in order to help him/her feel more confident during the class. Students practicing indoor can practice barefoot. In addition, students will need chalk for their hands.
Hello! My name is Zulieta Smoljan and my students like to call me teacher Julietta. I have a Bachelor's degree in Health and Physical Ed with major in gymnastics from the University of Kinesiology and Science of Zagreb, Croatia. I spend 35 years...
團體課
US$80
用於 5 課程1x 每週, 5 週
40 分鐘
由 3 學習者完成
即時視訊會議
Ages: 6-10
3-10 每班學員人數