國語(繁體)
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Individual Gymnastics Class - 30 Min
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體操練習：中級技巧
Angela Gonzalez (she/her)
平均評分：4.9評論數量：(192)
在這個正在進行的課程中，學習者將練習中級體操翻滾、舞蹈、線（平衡木）練習和塑形練習
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課堂經歷
This class is for learners with some gymnastics experience and knowledge of basic gymnastics and terminology. Learners should be able to easily do a forward and backward roll, handstand, cartwheel, and bridge. Each class will include a short warm-up, followed four rotations of skills, drills, and strength. For the last ten minutes, I will coach gymnasts as they work on the individual elements of their choice. I have coached recreational and competitive gymnastics up to Level 8, which will...
Gymnasts will learn gymnastics and ballet terminology, drills, stretches, and body weight exercises to promote proper gymnastics technique on balance beam.
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!
提供的家庭作業
Supervised practice outside of class time is encouraged.0 - 1 每週課外時間
提供的評估
提供的成績
A small home balance beam is recommended for practice. There are a large variety of home balance beams available in different price ranges. You can find portable balance beams in many places. Message me for links. Gymnasts who would like to do this practice without a balance beam can use a masking tape or velcro line on the floor.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
As with any physical fitness routine, gymnastics carries the possibility of injury. Students should be have a wide open space for tumbling, dress comfortably for movement, have a bottle of water nearby to drink, and be supervised in their homes in case of a fall.
平均評分：4.9評論數量：(192)
I am pleased to report that I will be back and better than ever in my Outschool studio this fall 2023! My experience working with children goes back to when I was a teen nearly 30 years ago! I was a competitive gymnast as a child, experience which...
團體課
US$17
每週1每週 x
45 分鐘
由 13 學習者完成
即時視訊會議
Ages: 8-13
3-8 每班學員人數
