體操練習：中級技巧
在這個正在進行的課程中，學習者將練習中級體操翻滾、舞蹈、線（平衡木）練習和塑形練習
Angela Gonzalez (she/her)
平均評分：
4.9
評論數量：(192)
包含什麼
1 現場會議
每週上課 45 分鐘 小時作業
每週 1 小時. Supervised practice outside of class time is encouraged.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This class is for learners with some gymnastics experience and knowledge of basic gymnastics and terminology. Learners should be able to easily do a forward and backward roll, handstand, cartwheel, and bridge.
Each class will include a short warm-up, followed four rotations of skills, drills, and strength. For the last ten minutes, I will coach gymnasts as they work on the individual elements of their choice. I have coached recreational and competitive gymnastics up to Level 8, which will cover any gymnastics skill your intermediate level gymnast would like to work on.
Rotation 1: Drills leading to the Skill of the Week
Rotation 2: Balance beam and/or dance work
Rotation 3: Strength and Conditioning
Rotation 4: Free Choice
My coaching style is laid back, theatrical, and focused on verbal positivity ("Pull your rib cage in" rather than "Stop arching your back.")
Skill of the Week
March 19: handstand forward roll
March 26: bridge kickover/ back walkover
April 2: round-off
April 9: Handstand bridge/ front walkover/ tick tock/
Cover image courtesy of Free Pik: https://fr.freepik.com/photos-gratuite/formation-femme-pour-jeux-olympiques-gymnastique_11106450.htm學習目標
Gymnasts will learn gymnastics and ballet terminology, drills, stretches, and body weight exercises to promote proper gymnastics technique on balance beam.
其他詳情
父母的引導和規範
As with any physical fitness routine, gymnastics carries the possibility of injury. Students should be have a wide open space for tumbling, dress comfortably for movement, have a bottle of water nearby to drink, and be supervised in their homes in case of a fall.
供應清單
A small home balance beam is recommended for practice. There are a large variety of home balance beams available in different price ranges. You can find portable balance beams in many places. Message me for links. Gymnasts who would like to do this practice without a balance beam can use a masking tape or velcro line on the floor.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.9
192評論
教師專業知識和證書
學士學位 在 戲劇藝術 從 Thomas Edison State University
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!評論
現場團體小班課程
US$17
每週每週 1 次
45 分鐘
有13 位學習者完成此課程
即時視訊會議
年齡: 8-13
3-8 每班學員人數
