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體操練習：初級技巧（側手翻、倒立、翻滾、橋式）
Angela Gonzalez (she/her)
平均評分：4.9評論數量：(192)
在這個正在進行的課程中，體操運動員將練習翻滾、倒立、側手翻和橋式等初級技能，每週都會有新的變化！
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課堂經歷
This class is for beginner gymnasts who can do a forward roll and cartwheel. Each class will consist of six 7-minute rotations, with a few minutes at the beginning and end for chit-chat. Rotations will start with a basic skill, then each week I will teach students a different progression from that skill. 1. Warm up (alternate between calisthenics, yoga, and dance) 2. Rolling (straddle rolls, backward rolls, forward roll step out, hat roll, etc.) 3. Cartwheels (chasse cartwheel, power...
Students will improve their gymnastics technique on beginner level skills and progress toward intermediate level skills.
In addition to being a former competitive gymnast, I have over 20 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!
Soft surface for landing Wide open space Couch cushion or yoga block Optional: practice balance beam (not every week)
As with any physical fitness routine, gymnastics carries the possibility of injury. Students should be have a wide open space for tumbling, dress comfortably for movement, have a bottle of water nearby to drink, and be supervised in their homes in case of a fall.
平均評分：4.9評論數量：(192)
I am pleased to report that I will be back and better than ever in my Outschool studio this fall 2023! My experience working with children goes back to when I was a teen nearly 30 years ago! I was a competitive gymnast as a child, experience which...
團體課
US$17
每週1每週 x
45 分鐘
由 73 學習者完成
即時視訊會議
Ages: 5-9
3-8 每班學員人數
