US$17
weekly包含什麼
1 現場會議
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課堂經歷
This class is for beginner gymnasts who can do a forward roll and cartwheel. Each class will consist of six 7-minute rotations, with a few minutes at the beginning and end for chit-chat. Rotations will start with a basic skill, then each week I will teach students a different progression from that skill. 1. Warm up (alternate between calisthenics, yoga, and dance) 2. Rolling (straddle rolls, backward rolls, forward roll step out, hat roll, etc.) 3. Cartwheels (chasse cartwheel, power hurdle cartwheel, one-arm cartwheels, cartwheels in combination, round-off drills, etc.) 4. Handstands (vertical handstand, split handstand, wall handstand, 90 degree handstand, beginning straddle press handstand, etc.) 5. Bridges (bridge walk, bridge rock, back bend, kickover, etc.) 6. Cool down (yoga and/ or stretching) Rotations will include gymnastics skills, drills, strength and conditioning, and shaping exercises to promote proper gymnastics technique. Some weeks will include a balance beam component. A practice balance beam is welcome, but not required. On an individual basis, students who have mastered a skill may be taught progressions toward a more difficult skill.
學習目標
Students will improve their gymnastics technique on beginner level skills and progress toward intermediate level skills.
其他詳情
父母的引導和規範
As with any physical fitness routine, gymnastics carries the possibility of injury. Students should be have a wide open space for tumbling, dress comfortably for movement, have a bottle of water nearby to drink, and be supervised in their homes in case of a fall.
供應清單
Soft surface for landing Wide open space Couch cushion or yoga block Optional: practice balance beam (not every week)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
學士學位 在 戲劇藝術 從 Thomas Edison State University
In addition to being a former competitive gymnast, I have over 20 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!
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