Outschool
搜尋

US$70

for 4 classes
班級
玩

體操初學者訓練營

由 32 位學習者完成
年齡 4-8
現場團體小班課程
在為期 4 天的訓練營中,學生將學習體操基礎和初級翻滾技巧,例如前滾翻和側手翻
平均評分:
4.9
評論數量:
(192 評論)

即時視訊會議
每週4次,共 1 週
3-7 名學習者(每班)
55 分鐘

包含什麼

4 現場會議
3 小時 40 分鐘 上課時間
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

Gymnastics is a sport that requires strength, flexibility, balance, coordination, slow-sustained and quick-twitch muscle action, and so much more. A foundation in gymnastics is a great base for your child's fitness, playground skills, and future in any sport.   

This camp is for gymnastics beginners who would like to learn the fundamentals. Each student will learn progressively harder gymnastics at their own pace and be encouraged to support their classmates. Class will be a mix of live instruction and slides/ video clips that include:
  
1. Live interactive warm-up, stretch, and "circle time"
2. Rolls (i.e. log roll, egg roll, forward roll, etc.)
3. Jumps and landings
4. Progressions toward handstands and cartwheels
5. Body Shaping (strength and stretching exercises to promote proper gymnastics technique)

Students who progress quickly will be given extra challenges. Small group instruction means that each student will get personal attention and corrections. My coaching style is theatrical, highly enthusiastic, and focused on verbal positivity ("Push hard and straighten your arms!" rather than "Stop bending your arms").  

This class is geared toward students with little to no gymnastics experience. Students should dress in athletic clothing, have a wide open space, soft surface for landing, and a few other pieces of equipment. Gymnastics mats are optional, but not needed. Equipment can be found in the supply list below.

學習目標

Students will learn gymnastics terminology and basic skills, and improve their coordination, strength, and flexibility.

其他詳情

父母的引導和規範
As with any sport or physical activity, gymnastics carries a risk of injury. Minimize this risk with a clear open space, appropriate clothing and equipment, and adult supervision.
供應清單
Required:
Clear open space
Soft floor surface such as plush carpet, yoga mat, or interlocking foam floor
Roll of masking tape (for hand and foot markers, line on floor for balance)
Sofa seat cushion
Chair against a wall or couch without cushion
Step stool
Chair or sofa

Optional:
Panel mat
Wedge mat
Padded wall
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 June, 2020
4.9
192評論
教師檔案
教師專業知識和證書
學士學位 在 戲劇藝術 從 Thomas Edison State University
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!

評論


其他家長也喜歡
高級體操技巧
Coach Kaz Gymnastics
4.9
(579)
US$15 每班
下一堂課今天 6 PM
團體課
1/週, 45 分鐘
8-13
體操和運動鍛煉
Miss Karly- Level 10 Gymnast
4.9
(81)
US$11 每班
下一堂課今天 10:35 PM
團體課
1/週, 35 分鐘
8-13
帶你的貓去上體操課
Coach Whitney Gymnastics / Acrobatic / Cheer
4.9
(115)
US$17 每班
下次會議在 6:30 PM Tue 3/4
團體課
1/週, 25 分鐘
7-9
學前班
Coach Kaz Gymnastics
4.9
(579)
US$11 每班
下次會議在 10 PM Wednesday
團體課
1/週, 25 分鐘
3-5
初級體操技巧 - 45 分鐘
Coach Kaz Gymnastics
4.9
(579)
US$14 每班
下次會議在 3 PM Saturday
團體課
1/週, 45 分鐘
5-9
體操和運動鍛煉,適合 3-7 歲
Miss Karly- Level 10 Gymnast
4.9
(81)
US$11 每班
下次會議在 11:30 PM Monday
團體課
1/週, 35 分鐘
3-7
個人體操課程 - 30 分鐘
Coach Kaz Gymnastics
4.9
(579)
US$35 每堂課
一對一輔導
依需求開班
5-10
一對一操課 30 分鐘
Coach Heather
4.9
(969)
US$30 每堂課
一對一輔導
依需求開班
6-18
雜技和體操技能 - 私人課程 - Beg/Int
Lauren Sylvia - BA Dean College
4.9
(2,329)
US$43 每堂課
一對一課程
依需求開班
5-18
一對一 45 分鐘體操課程,為期 4 週
Coach Heather
4.9
(969)
US$38 每堂課
一對一輔導
依需求開班
8-13
體操、啦啦操、雜技和舞蹈私人課程
Miss Karly- Level 10 Gymnast
4.9
(81)
US$26 每堂課
一對一輔導
依需求開班
3-18
體操私人課程(30 分鐘)|艾迪教練
Addie
5.0
(4)
US$23 每堂課
一對一輔導
依需求開班
4-15
25分鐘-翻滾私人課程(啦啦操、體操、雜技、柔軟度)
Incognito Athletics - Gymnastics - Cheer - By Eden
5.0
(173)
US$38 每堂課
一對一輔導
依需求開班
3-18
體操私人課程(50 分鐘)|艾迪教練
Addie
5.0
(4)
US$43 每堂課
一對一輔導
依需求開班
4-15
體操(無經驗)
Coach Whitney Gymnastics / Acrobatic / Cheer
4.9
(115)
US$17 每班
下次會議在 1 AM Sun 3/2
團體課
1/週, 25 分鐘
4-9
雙人學生體操私課|艾迪教練
Addie
5.0
(4)
US$55 每堂課
一對一輔導
依需求開班
4-16
查看更多課程
回首頁
搜尋
贈送禮物卡
開啟貨幣、時區和語言設置
語言&地區
登入