體操：初級槓鈴
在這個一次性課程中，初學者體操運動員將在獨立式槓上學習體操技能和術語。
Angela Gonzalez (she/her)
平均評分：
4.9
評論數量：(192)
包含什麼
1 現場會議
45 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This class is for beginner gymnasts who have a free standing practice bar at home. Students may NOT use a doorway tension bar. Through the use of slides and demonstration, students will learn gymnastics terminology, body positions, and beginner bar gymnastics skills. At the end of class, students who would like to may perform their favorite skills for the group. Class agenda: 1. Calisthenic warm-up 2. Bars safety 3. Under bar hanging skills 4. Above the bar (front support position) skills 5. Under bar swinging skills 6. Review and spotlight Any students who would like to perform individually will have a chance to do so at the end of class. My teaching style is enthusiastic and positive, and I keep my gymnastics classes small so that students can receive lots of individual coaching. Cover Image Courtesy of Free Pik https://www.freepik.com/free-photo/child-gymnastics-balance-beam-girl-gymnast-athlete-during-exercise-horizontal-bar-gymnastics-competitions_11757870.htm
學習目標
Students will learn gymnastics terminology and skills, practice gymnastics exercises, and memorization.
其他詳情
父母的引導和規範
As with any sport of physical activity, gymnastics carries a risk of injury. Minimize this risk with a clear open space, appropriate clothing and equipment, and adult supervision.
供應清單
Freestanding bar (NOT a doorway tension bar) Mat for safe landing Step stool or block to stand on Open floor space to warm up Dressed in fitted, athletic clothing Water bottle
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.9
192評論
教師專業知識和證書
學士學位 在 戲劇藝術 從 Thomas Edison State University
In addition to being a former competitive gymnast, I have over 19 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!評論
一次性直播課程
US$17
每班單堂課
45 分鐘
有35 位學習者完成此課程
即時視訊會議
年齡: 5-9
3-8 每班學員人數
