體操、雜技和翻滾舞課程 - 初級
在這個正在進行的雜技和體操舞蹈動作課程中，學習基本的體操動作並與勞倫小姐一起跳舞！
Lauren Sylvia - BA Dean College
平均評分：
4.9
評論數量：(2,326)
包含什麼
1 現場會議
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課堂經歷
New to Outschool? Use my referral link LaurenSylv2020 to get $20 off your first class!
In this ongoing Tumble and Dance Class, a warm up will be taught through basic stretching and strengthening exercises. We will then work on various gymnastics and gross motor skills. Each week we will explore a new Gymnastics step engaging dance games will be played throughout the course.
Week One
Hop Like a Frog!
Cardio Warm Up, Floor Stretches, Floor Stunts, Frog Hops and Freeze Dance!
Week Two
Crab Walks!
Cardio Warm Up, Floor Stretches, Floor Stunts, Crab Walks, Ocean Adventure Games, Freeze Dance!
Week Three
Hop Like a Bunny!
Cardio Warm Up, Floor Stretches, Floor Stunts, Bunny Hops and a dance game!!
Week Four
Let's Log Roll!
Cardio Warm Up, Floor Stretches, Floor Stunts, Hand Stands and a dance game!
Week Five
Handstands!
Cardio Warm Up, Floor Stretches, Floor Stunts, Handstands and Freeze Dance!
Week Six
Cartwheel!
Cardio Warm Up, Floor Stretches, Floor Stunts, Cartwheels and a Bingo dance game!
Week Seven
Bear Crawl!
Cardio Warm Up, Floor Stretches, Floor Stunts, Frog Hops and Freeze Dance!
(Bring a Teddy or Stuffy to Class)
Week Eight
Inside Outs!
Cardio Warm Up, Floor Stretches, Floor Stunts, Crab Walks, Ocean Adventure Games, Freeze Dance!
Week Nine
Backward Bunny Hops!
Cardio Warm Up, Floor Stretches, Floor Stunts, Bunny Hops and a dance game!!
Week Ten
Inchworm!
Cardio Warm Up, Floor Stretches, Floor Stunts, Hand Stands and a dance game!
Week Eleven
Handstands!
Cardio Warm Up, Floor Stretches, Floor Stunts, Handstands and Freeze Dance!
Week Twelve
Cartwheel!
Cardio Warm Up, Floor Stretches, Floor Stunts, Cartwheels and a Bingo dance game!
Week Thirteen
Inchworm!
Cardio Warm Up, Floor Stretches, Floor Stunts, Inchworm Walks and a dance game!
Week Fourteen
Seal Walks!
Cardio Warm Up, Floor Stretches, Floor Stunts, Seal Walks, an animal dance game and freeze dance!
Week Fifteen
Crab Walks!
Cardio Warm Up, Floor Stretches, Floor Stunts, Crab Walks, Ocean Adventure Games, Freeze Dance!
Week Sixteen
Frog Hops!
Cardio Warm Up, Floor Stretches, Floor Stunts, Frog Hops and Freeze Dance!
Week Seventeen
Handstands!
Cardio Warm Up, Floor Stretches, Floor Stunts, Handstands and Freeze Dance!
Week Eighteen
Cartwheel!
Cardio Warm Up, Floor Stretches, Floor Stunts, Cartwheels and a Bingo dance game!
Class will then start at with week 1.
A gymnastics or yoga mat will be required for this class. No prior dance experience necessary.學習目標
Your child will learn beginner gymnastics moves and stunts in a positive learning environment. And most of all, learn to have fun and enjoy movement!
其他詳情
父母的引導和規範
Please make sure your child is in an area where they can move around freely. Also, having a water bottle nearby during class is encouraged. Students will want to be in comfortable clothes that they can easily move in and hair pulled back. By signing up for this class you should understand that when participating in any exercise or dance program, there is the possibility of physical injury. If you engage in these online dance classes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.9
2326評論
教師專業知識和證書
學士學位 在 音樂或戲劇或藝術 從 Dean College
Hello! I’m Miss Lauren and am a performer, educator, choreographer and former dance studio owner in Milton, VT. I'm a homeschooling mom to my two boys for the past 5 years and love teaching Math and English!
I am trained in various styles of dance including Ballet, Tap, Jazz, Hip Hop, Lyrical, Modern and Acrobatics and hold a Bachelors Degree in Dance. I am also a professional for Dancing with the Stars Burlington and have graced the Flynn stage with my performance in 2019 and guest performance in 2022.
I provide wholesome dance classes where movement and music selection is always age appropriate. My main focus is to create a fun and energetic learning environment allowing kids to express themselves! I have been instructing children of all ages for 18 years and have loved every minute of it!
When not dancing, I can be found spending time with my husband and two boys. Dancing has always been my number one love and passion and is the fuel for my soul! I can’t wait to see you in my class! Now let’s get moving!
Please note: Transfer request can be accommodated if requested a least 24 hours before the section begins. This allows time to fill the spot in class that your child was holding. I also try to respond to messages within 48 hours.評論
現場團體小班課程
US$13
每週每週 1 次
25 分鐘
有182 位學習者完成此課程
即時視訊會議
年齡: 4-8
6-12 每班學員人數
