當我們的思想無法阻止負面想法時，引導我們穿過思想螺旋
有時我們的思想會失控。在本課程中，我們將討論停止和重定向的應對技巧。
Angela
平均評分：
4.9
評論數量：(353)
熱門課程
包含什麼
1 預錄課程
1 週
教師的支持1 年訪問權
到內容作業
At the conclusion of the class, students are encouraged to complete a worksheet titled "My Plan." The instructions for this task are provided alongside the assignment.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This class is designed to help my students learn to not only stop their thoughts from spiraling out of control, but to help them to learn how to redirect their thoughts and observe what their triggers are so they can more easily identify what situations or behaviors, etc. cause their imaginations to run wild and sometimes to a negative place.
教學大綱
1 課程
超過 1 週課 1:
Notice, Why, Coping Skills, and Reflection
Our mind is a wonderful storyteller, but what happens when one thing triggers us to only focus on the negative of the situation? Our brain may start to invent the worst-case scenario, leaving us upset, angry, hurt or isolated. Let's see why and how we can help ourselves get through these moments. 1 作業
34 分鐘的影片課程
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
