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這門課沒有空位，但我們發現了類似的東西！
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引導冥想，讓心靈集中、平靜。讓我們一起去旅行吧！
Dana Stinson-Cumby M.A.
平均評分：4.9評論數量：(42)
如果您感到注意力不集中或感到壓力，本課程將會有所幫助。我們將討論引導冥想的好處以及它如何使用意象來發揮作用。當你冥想的時候你的心去哪裡了？
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課堂經歷
This is a one-time class that will discuss guided meditation and it's usefulness in everyday life I will discuss with the students how they can create their own practice of meditation. We will talk about mindfulness and what that means. We will also talk about the use of imagery and how it is important in a guided meditation. I will facilitate a session of guided meditation using both a mindfulness practice and guided imagery to help the learners to achieve a state of calm, focused...
Students will learn about the usefulness of meditation in everyday life. Students will learn about the use of meditation to assist in health and wellness. Students will learn about mindfulness. Students will learn about imagery.
I have been trained at the graduate school level to perform hypnotherapy and guided meditation, along with my more clinical studies. I have taught these subjects previously and utilized these practices with clients many times. I have a BA in Psychology, MA in Counseling Psychology, and a certificate in alternative medicine from a trained M.D. who specializes in cardiology but also practices alternative medicine. I have taught high school students as well as students at the university level. Please feel comfortable knowing that your learners will be in a calm, caring setting.
Students may want to come with a pen and paper if they wish to take notes. I also ask that the student come with an open mind and no specific expectations.
平均評分：4.9評論數量：(42)
Hello, My name is Dana.
The classes that I teach are very eclectic because I have many interests. I do not like to put myself in a box or my students. I feel it is good to try many things in our lives in order to find the things that we... 團體課
US$9
每班見面一次
60 分鐘
即時視訊會議
Ages: 13-18
3-12 每班學員人數
