成長中的女孩：青春期及如何應對
在這個 60 分鐘的討論課程中，女學生將了解青春期期間她們的身體變化意味著什麼，以及如何管理青春期帶來的情緒過山車。
Jerrica Magill
平均評分：
4.3
評論數量：(8)
包含什麼
1 現場會議
1 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Being a girl is tough, and going through puberty can seem like the absolute worst! What are all these changes to my body? Why am I feeling happy one minute and angry the next? Is this what growing up feels like? Do boys have to deal with any of this? You may have more than a few of these questions, and I am here to let you know some things you can expect during this often crazy time in life. More importantly, you will learn some fantastic ways to help balance those emotions, manages the changes happening to you, and have meaningful conversations with trusted adults who can help you long term. This course will be primarily discussion based, and it will answer the following questions: -What is puberty? -Why do I feel so many emotions? -How can I feel better when things just seem so out of control? -Who do I talk to when I have questions or concerns about my body or my emotions? Students will be allowed and encouraged to ask questions. We will also learn specific tools to manage stress and emotions, including but not limited to: -Journaling -Yoga -Deep Breathing and Meditation -Affirmations -Constructive Destruction Exercises Disclaimer: I am not a medical professional or a psychologist. This course is basic wellness information and tools, but not medical advice. Any discussion about the process of puberty will be introductory level and will not address specific medical concerns.
學習目標
Students will learn the basic process and purpose of puberty in females for background context.
Students will learn tools which they can use for managing emotional stress during puberty and beyond.
Students will learn about how to engage in meaningful conversation with trusted adults, such as parents, doctors, and school guidance counselors, in order to develop lasting trust and communication when they have questions or concerns.
其他詳情
父母的引導和規範
Although there will not be any vulgar video or imagery, the contextual discussion does involve the topic of puberty and thus sexual organs. These will be referred to by their anatomical names. This portion of the class will be brief and is only to understand hormones and body changes, such as periods; it will be the shortest part of the course.
供應清單
A handout will be provided during class for students. Suggested material: small notebook or journal.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
"Girls" by be creator is licensed under CC BY 2.0 (Class Image)
Handouts will be provided at beginning of the class.
已加入 July, 2020
4.3
8評論
教師專業知識和證書
As an early childhood educator, my background includes child psychology and wellness courses and training. 評論
一次性直播課程
US$10
每班單堂課
60 分鐘
有19 位學習者完成此課程
即時視訊會議
年齡: 9-14
3-10 每班學員人數
