二級綠帶
在這個為期 8 週的課程中，學生將在先前課程中學到的空手道技術和技能的基礎上繼續發展。
Sensei Rick: Martial Arts, Self-Defense & Wellness
平均評分：
5.0
評論數量：(1,290)
包含什麼
3 現場會議
1 小時 30 分鐘 上課時間作業
每週 1-2 小時. There will be no formal homework assigned, but students will be expected to watch the tutorial videos and practice what they learned in each class in order to gain proficiency, and to help them ask questions about techniques they may be struggling with. I will send out tutorial videos after some classes to help consolidate learning of new techniques.評估
Students are assessed on an individual basis, and will not be compared to other students in class. I will take notes of each student's progress in each class and verbally share with each student during classes, and provide a report card at the end of the session.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
*** Before signing up for this class, all students must complete the White, Yellow, and Orange belt programs, as well as Green Belt Level One and Two.*** Hello, karateka (the Japanese word for "karate student")! In this course, we will focus on improving our green belt techniques, and work towards earning blue belt! [My teaching style: I will demonstrate each technique slowly first, explaining a couple of key points. I'll count the students through 10 or 20 of each technique slowly, making corrections along the way, and then we'll do another 10 or 20 at about 50% speed, and then the final 10 will be at 100% speed and power, so the students can work up a sweat and show themselves, and me, how hard and fast they can do their moves. Also, in karate, typically when the teacher counts the 10th technique, all the students verbally show their energy and spirit by shouting "Kiai!" I refer to this as the 20-20-10 counting approach. I like to use lots of positive reinforcement, and to "say a lot with a little" when it comes to explaining the techniques, so we can spend as much time as possible actually training, rather than lecturing. *** I strive to perform the majority of the techniques with the students, so they can follow along with me, but there will also be times when I will give them a couple of minutes of independent practice time, so that I can give individual feedback.] Wearing a karate uniform will not be required, but it is encouraged that a white uniform and green belt be purchased, available online for very reasonable prices (e.g., approximately $25 for the uniform set, or $6-9 for just the belt), or at a local martial arts supply store. Course Outline: (Please note that this is just a basic and malleable outline of each class, and the amount of material covered in each class will depend on how everyone progresses.) 1 Line drills 2 sparring 3 kihon ippon kumite (left and right!) 4 Kata review; working on the ending of heian yondan 5 kickboxing drills 6 kicks for speed and power 7 jiyu ippon kumite (left and right!) 8 ground defense 9 circuit training 10 kata kata kata 11 partner drills 12 line drills 13 learn a black belt kata! 14 create your own self-defense and kata! 15 review day 16 grading day
其他詳情
父母的引導和規範
It is strongly recommended that a parent/guardian is present to ensure the student's safety (e.g., clear training area - free of toys, nearby furniture, pets, siblings, etc), and that a parent/guardian help the student to set up their device so that the Sensei can have a clear view of the student. It is also recommended that the device have as large a screen as possible, or be hooked up to a television with an HDMI cable. Also, please note that it is Outschool's policy that only the registered student is allowed to be on camera (e.g., no parents, siblings, etc, should be on camera during class time).
Students must wear appropriate athletic clothing (a karate uniform may be purchased separately if desired) - sweatpants/trackpants or tights are recommended, whereas shorts/dresses/skirts are inappropriate for karate training, and students will be asked to change if they are dressed inappropriately.
Finally, having a water bottle nearby is highly suggested.
供應清單
Various household items will be used in certain classes (e.g., chair, pillow). As stated above, parents may choose to purchase a karate uniform and belt. It is preferred that the uniform be a white karate uniform (as opposed to Judo, Tae Kwon Do, etc). There are various online sellers to choose from. I will also send a curriculum sheet sometime throughout the course.
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 May, 2020
5.0
1290評論
教師專業知識和證書
Hi! Welcome to our page! Our director and chief instructor is Sensei Rick. He has been training in martial arts for nearly 30 years and has earned the rank of 4th degree black belt in Shotokan Karate. He’s been teaching karate for about 20 years, and even owned and operated a local karate school for a number of years pre-Covid. He was bullied as a kid, and karate helped him greatly with his confidence, and his goal is to share the many physical and mental benefits of martial arts with as many kids as possible!
In order for classes to be fun, Sensei Rick thinks that kids should always learn something new, and be moving as much as possible. His classes are geared towards children aged 6-12, are fast-paced and challenging, and focus on traditional martial arts values such as respect, discipline, and perseverance.
Sensei Rick loves learning about how the human body and mind operate, and so he earned a Bachelors degree with a double major in Biology and Psychology. He then furthered his education by obtaining a Master of Arts degree in "Child Study & Education” - a combination of a masters degree and teachers college, with additional qualifications in Special Education as well as Early Childhood Education.
Sensei Rick also spent many years working as an independent contractor for SAFE International, one of the top reality-based self-defense companies in the world, where he specialized in teaching girls and boys in 9th grade Phys. Ed. classes how to verbally de-escalate and avoid conflict, and how to protect themselves if they were ever physically assaulted.
When he is not teaching or training, Sensei Rick enjoys spending time with his family and friends, cuddling his two dogs, doing archery, trading in the financial markets, and watching tv/movies.
We are looking forward to seeing you in class!評論
現場團體小班課程
US$105
用於 3 課程每週3次，共 1 週
30 分鐘
有42 位學習者完成此課程
即時視訊會議
年齡: 10-15
1-10 每班學員人數
