動起來！與梅根女士一起學習健身的要素

Course Details:
GET MOVING!  Learning the Components of Fitness with Ms. Megan
6-Week Asynchronous Fitness Course for Kids
Recommended for Ages: 7–11 (Grades 2–5)
Time: 45-60 mins/week

🌟What’s It About?
This course helps kids explore the 5 components of fitness in a fun, easy-to-understand way! Each week covers a new fitness topic with videos, activities, and movement challenges.

🌟Your child will learn about:

🏃‍♀️ Cardiovascular Endurance– how your heart and lungs keep you moving

💪 Muscular Strength  – building power for lifting, pushing, and climbing

🚴‍♂️ Muscular Endurance  – keeping your muscles working longer

🤸 Flexibility  – stretching and moving with ease

🧠+💪 Body Composition  – understanding what makes up a healthy body

🌟How It Works:

6 weekly lessons—learn anytime, anywhere!

🎥 Short, engaging videos 

✏️ Interactive worksheets and activities 

🏠Simple movement challenges—no equipment needed! 

Great for homeschoolers, PE at home, or extra enrichment!

Why Parents Love It:

✅ Promotes lifelong healthy habits

✅ Supports physical education goals

✅ Builds confidence and body awareness

✅ No stress—fully self-paced!

Let’s help kids get strong, stretch smart, and move with confidence!
Sign up today and get ready to learn, move, and grow!

🚨NOTE: All lessons are pre-recorded with no live sessions. 

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C O U R S E  W E E K L Y  S C H E D U L E :
    
   ⏰ watch new lesson on topic 
   ⏰ add to workbook new learning
   ⏰ partake in the enrichment videos and activities 
   ⏰ exit ticket to show what was learned 

B O N U S :

Students will also receive DIGITAL RESOURCES including:
😎 Follow-along videos for movement breaks
😎 Worksheets/activities to check for understanding


P L E A S E  N O T E :

👟I recommend your child be dressed for physical activity when partaking in movement breaks.   
💧Having a water bottle handy would also be beneficial
💪🏻No previous experience or learning required for this course

I am so excited to get to know your student and help them learn about the fitness components!  See you in the classroom!