國語(繁體)
登入
這門課沒有空位，但我們發現了類似的東西！
5.0 (94) · Ages: 10-15
Fitness, Movement and Workout Club - Middle School PE
5.0 (70) · Ages: 11-16
Advance Fitness: Push Your Limits
5.0 (1) · Ages: 13-18
Weight Training & More Club: Let's Lift Together! (Only Dumbbells Needed)
5.0 (8) · Ages: 11-15
Bodybuilders Workout Club- Full Body Workout- Active Exercise for Fitness & Fun!
5.0 (216) · Ages: 3-7
Superhero Fitness+
5.0 (15) · Ages: 8-13
Gymnastics & Movement Workout
與海軍陸戰隊一起健身！ 13 歲及以上！
Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)
受歡迎的
新星
平均評分：5.0評論數量：(625)
想要塑身嗎？需要體育課嗎？不知道從哪裡開始？我已經覆蓋你了！我們將從簡單的開始，努力達到高水準的身體健康——就像海軍陸戰隊那樣！無需任何設備。這是針對青少年的課程。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Want to get fit? Stuck inside due to social distancing requirements? Need a PE class? Don't worry- I've got you covered. This class is designed to get you in great shape--no matter what your current fitness level might be. We will start off slow and focus on the basics such as warming up, using proper form, and reaching your goals. I'll be passing on what I learned with the Marines--to get you in the best shape ever! And you can custom fit this training to your current fitness level. ...
Students will develop a tangible fitness goal. Students will complete the above regimen of training weekly. Students will track their weekly progress in a fitness journal. Students will perform cardio and muscle-building tasks in order to reach their goals.
I am a former member of a Marine Corps Sniper Team. All of our training was extremely high-level. We routinely ran 5-10 miles daily. We often walked upwards of 25 miles to reach our destination. All of our muscle training was calisthenic in nature (using only body weight). Physical fitness was a daily part of life. I love to help others develop a love for fitness.
提供的家庭作業
Students may review weekly classes and practice on their own in order to reach their fitness goals. (optional)0 - 1 每週課外時間
提供的評估
Students will be encouraged to keep a fitness journal to track their progress independently. This will help students set realistic goals and take ownership of their fitness abilities. Students will participate in a fitness test every 7-8 weeks in order to track progress.提供的成績
Drinking water (bottle, plastic cup *no glass cups, please) Gym clothes (or any loose fitting clothes that are comfortable) Journal-- for goals and to track progress
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Your student will need a small, clutter-free area to perform bodyweight exercises (calisthenics). Please provide your student with a clear, hazard free area. Keep pets out of the area during the class for safety reasons. Have your student wear loose fitting attire--or gym clothes--with sneakers. Please provide your student with a bottle of water--or a cup of water--no glass cups, please. Students may take short breaks, as needed, to catch his/her breath. Each class will begin with a greeting, a light stretch, and a short warm-up.
受歡迎的
新星
平均評分：5.0評論數量：(625)
Hello from Maine-USA! Thanks for visiting my page! My name is Ben Franklin. I'm a veteran member of a Marine Corps Sniper Team. I have extensive training and experience in all things fitness as well as survival skills. I was trained as a...
團體課
US$10
每週1每週 x
30 分鐘
由 327 學習者完成
即時視訊會議
Ages: 12-17
2-18 每班學員人數
