與海軍陸戰隊一起健身！ 13 歲及以上！
想要塑身嗎？需要體育課嗎？不知道從哪裡開始？我已經覆蓋你了！我們將從簡單的開始，努力達到高水準的身體健康——就像海軍陸戰隊那樣！無需任何設備。這是針對青少年的課程。
Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)
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5.0
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明星教育家
熱門課程
包含什麼
1 現場會議
每週上課 30 分鐘 小時作業
每週 1 小時. Students may review weekly classes and practice on their own in order to reach their fitness goals. (optional)評估
Students will be encouraged to keep a fitness journal to track their progress independently. This will help students set realistic goals and take ownership of their fitness abilities. Students will participate in a fitness test every 7-8 weeks in order to track progress.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Want to get fit? Stuck inside due to social distancing requirements? Need a PE class? Don't worry- I've got you covered. This class is designed to get you in great shape--no matter what your current fitness level might be. We will start off slow and focus on the basics such as warming up, using proper form, and reaching your goals. I'll be passing on what I learned with the Marines--to get you in the best shape ever! And you can custom fit this training to your current fitness level. You can work harder or a little easier if needed in the beginning. This class can be modified to meet your needs. You can choose to join in more than once a week if you would like to increase the frequency. So grab a bottle of water! Get a notebook and pen--this is your fitness journal! We will do a fitness test every 7-8 weeks so we can track your progress! Get ready to meet other people! Let's do this! Each class will consist of four rounds of exercised such as the following- with short recovery breaks between. Every class will include both upper--and lower--body exercises. Each class will include stretching, cardio, and muscle building classes. Students can jump into class at anytime and fully participate. If your student takes classes more than once a week, each session will be different. Upper body calisthenics * push ups-spiderman, wide grip, close grip, etc * planks * crunches * dive bombers * sun dogs Lower body calisthenics * squats-multiple variations * lunges-multiple variations * reverse planks * single leg bridge * jumps * donkey kicks Stretching and Cardio * hamstring stretches * back stretches * shoulder stretches * hip flexor stretches * full range of multiple stretches that varies weekly Full Body Calisthenics * Burpees * planks * supermans * sky dives * iron mans * mountain climbers * sprints * jumping jacks Games played in class: (chosen by class vote at the beginning of class) Exercise Dice Games Exercise Card Games Simon Says Scavenger Hunt **Late/Missed Class Policy: All classes are recorded and posted to the classroom discussion board to allow for viewing after we meet in the cases of a missed class. Refunds are limited and on a case-by-case basis. Tags: Fitness PE class Physical education Gym Body weight exercises Homeschool #superstar
學習目標
Students will develop a tangible fitness goal.
Students will complete the above regimen of training weekly.
Students will track their weekly progress in a fitness journal.
Students will perform cardio and muscle-building tasks in order to reach their goals.
其他詳情
父母的引導和規範
Your student will need a small, clutter-free area to perform bodyweight exercises (calisthenics).
Please provide your student with a clear, hazard free area.
Keep pets out of the area during the class for safety reasons.
Have your student wear loose fitting attire--or gym clothes--with sneakers.
Please provide your student with a bottle of water--or a cup of water--no glass cups, please.
Students may take short breaks, as needed, to catch his/her breath.
Each class will begin with a greeting, a light stretch, and a short warm-up.
供應清單
Drinking water (bottle, plastic cup *no glass cups, please) Gym clothes (or any loose fitting clothes that are comfortable) Journal-- for goals and to track progress
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2020
5.0
693評論
明星教育家
熱門課程
教師專業知識和證書
緬因州 教學證書 在 中學教育
碩士 在 教育 從 Ashford University
I am a former member of a Marine Corps Sniper Team. All of our training was extremely high-level. We routinely ran 5-10 miles daily. We often walked upwards of 25 miles to reach our destination. All of our muscle training was calisthenic in nature (using only body weight). Physical fitness was a daily part of life. I love to help others develop a love for fitness.
評論
現場團體小班課程
US$10
每週每週 1 次
30 分鐘
有392 位學習者完成此課程
即時視訊會議
年齡: 12-17
2-18 每班學員人數
