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Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
全身健身：鍛鍊以增強體力和塑形 - 以核心為重點
Pam Johnson
平均評分：4.9評論數量：(327)
在這個持續的運動課程中，我們將每週舉行兩次會議，透過有針對性的動作來增強全身力量和耐力。本課程也將增強核心力量和平衡能力。
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課堂經歷
In this class your learner will meet other fitness enthusiasts while building self-confidence, core balance and overall strength. Please have them come to class in comfortable workout clothes. I also recommend water and a mat. We will be getting a full body workout two times a week. While feeling muscle tightness is normal and expected during a workout it is imperative that you listen to your body. You should feel the burn an equal amount on both sides of your body. If you feel any pain...
Students will improve their core balance, strength, overall endurance and self-confidence.
I have been certified as a personal trainer. I have also been Red Cross trained and certified as a water safety instructor. I have been teaching teen and adult exercise and water exercise for over 10 years.
Please have an open area free of dangerous objects. Also, keep an eye out for your learners safety at all times. I recommend an exercise (yoga) mat, a bottle of water and proper footwear. Students are encouraged to warm up at least 5 minutes before class. Injuries can occur if not properly supervised.
平均評分：4.9評論數量：(327)
Hello! I am very excited to begin a learning journey with your precious little one (or not so little one, in the case of teens). I have a Bachelors in Postsecondary education with a minor in American Sign Language. I was a homeschool mom for...
團體課
US$20
每週（ US$10每班）2每週 x
25 分鐘
由 5 學習者完成
即時視訊會議
年齡: 13-18
4-15 每班學員人數
