US$10
per class包含什麼
1 現場會議
25 分鐘 上課時間我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
Please Note: I can easily hold this class and my other meditation classes with only one earner. While more is always nice it will not impact your child's experience if there are less. I look forward to having your child in my classes. Let's face it while growing up things can get overwhelming and confusing at times! This class is designed to teach students how to relax so they can play, focus on tasks at hand, and create. After introductions and a short discussion we will begin. During this guided meditation class students will be taught easy-to-remember relaxation techniques they can use again and again. The next step is where I lead them on a guided meditation where they engage their creative talents (right-brain action) by creating their own forest with animals, trees and other plants -a personal space of their own- which leads them to a door where they meet IKE (their Inner Knowledge Elf). IKE (can be a boy or girl) gives them personal messages, just for them. Then they will retrace their footsteps back out of the forest. After class can children draw and/or color what their forest looked like to them using the coloring pages I attached to the class. All my guided meditation classes offer coloring pages. The act of eye to hand coordination creates new as well as strengthens existing brain neural pathways and allows children to freely express themselves through their art. An "I Met IKE" certificate and their name can be filled in by a parent (or themselves) and is available as a printout.
學習目標
Techniques students learn in this class they can use on their own to help them relax, "let go" of hurt feelings, anger, and confusion. It also assists in establishing a whole brain balance during the learning week when most left-brain classes (academic) are taught. Many decades of scientific studies have shown that exercises such as those I use in many of my classes -as well as numerous types of art and creation-designed activities by others- assist in strengthening and establishing new- brain neural pathways.
其他詳情
供應清單
Print outs are available for children to use after class or they can create their own art.
7 註冊後即可取得文件
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
I've been teaching children how to meditate for many years through my Meeting IKE Series for Children method (IKE is their Inner Knowledge Elf). I was raised in a holistic, metaphysical, spiritual home, attended the Association for Research and Enlightenment children's camp and returned as an adult as a special guest instructor teaching my method. My mother is Carol Ann Liaros who has taught, presented, and lectured at the A.R.E. for many decades. Additional information regarding my credentials can be found in my Teacher Bio.
評論
其他家長也喜歡
兒童正念與冥想-壓力管理與情緒健康
Miss Vrinda: Your Guide to the World
5.0
(1)
US$28 每堂課
一對一輔導
依需求開班
4-18
一對一課程:學習正念冥想
Michele S. MSW, LCSW, CCTP
5.0
(4)
US$55 每堂課
一對一輔導
依需求開班
6-11
青少年一對一正念冥想輔導
Gita Nilforoush
4.8
(115)
US$48 每堂課
一對一輔導
依需求開班
13-18
青少年正念冥想與社交情緒技能
Gita Nilforoush
4.8
(115)
US$25 每班
下一堂課明天 8 PM
團體課
1/週, 40 分鐘
13-18
平和的心正念冥想 - 釋放壓力和焦慮 - 一對一
Pamela Ocana, M.A.
5.0
(405)
US$65 每堂課
一對一輔導
依需求開班
13-18
一對一正念與社交情緒技能
Gita Nilforoush
4.8
(115)
US$48 每堂課
一對一輔導
依需求開班
7-12
放鬆:緩解壓力和放鬆的瑜珈和冥想(9-13 歲)
Rachel Goodwin
4.9
(173)
US$9 每班
下次會議在 12:40 AM Monday
團體課
1/週, 30 分鐘
9-13
兒童正念與社會情緒學習 (SEL) |基於課程的計劃
Jordan Chesson - 13 Years Education Experience
US$11 每班
團體課
12 週, 1/週, 45 分鐘
6-11
針對 7-11 歲兒童的正念與社交情緒學習
Gita Nilforoush
4.8
(115)
US$25 每班
下一堂課明天 9 PM
團體課
1/週, 35 分鐘
7-11
正念故事時間 - “與我一起冥想”,一對一
Pamela Ocana, M.A.
5.0
(405)
US$35 每堂課
一對一輔導
依需求開班
5-9
一對一瑜珈、正念或冥想輔導
Oxana Cesnova
5.0
(311)
US$49 每堂課
一對一輔導
依需求開班
6-18
管理情緒:正念和執行功能 - 生活和社交技能
Shiminly
4.8
(83)
US$20 每班
下次會議在 11 PM Saturday
團體課
1 週, 1/週, 1 小時
9-13
正念與和諧故事時間 - 在捐贈樹旁聆聽並思考,一對一
Pamela Ocana, M.A.
5.0
(405)
US$35 每堂課
一對一輔導
依需求開班
5-9
青少年一對一正念與社交情緒技能|個人化課程
Jordan Chesson - 13 Years Education Experience
US$72 每堂課
一對一輔導
依需求開班
11-15
一對一正念運動瑜珈和冥想
Kellyn Jeremy, M.Ed. (Ms. Kellyn)
US$35 每堂課
一對一輔導
依需求開班
6-11
1對1瑜珈、正念和冥想輔導
Oxana Cesnova
5.0
(311)
US$89 每堂課
一對一輔導
依需求開班
9-18