地板把桿：舞者的伸展與肌力調節

Students will engage in a brief ice breaker to set their intentions for class before transitioning into a warm-up (10 minutes) in order to prepare the body for conditioning and progressive, deep stretch.

Each class will focus on on strengthening floor exercises utilizing classical Ballet positions and sequencing to develop core strength, extension and flexibility while developing the students comprehension of terminology as it relates to their own anatomy. 

Students will actively share and demonstrate different postures and corrections, while participating in discussions regarding the progression of movement in each class. 


Every week will include:

- Anatomy review

- Hip, Knee and Ankle Mobility +Strengthening Exercises 
(maximizing flexibility and turn-out)

- Upper Body Exercises 
(to improve port de bras and alignment)

- Core Strength Exercises  
(to improve alignment and center of gravity for balances, turns and jumps)