地板把桿：舞者的伸展與肌力調節
在這個即興課程中，學生將學習/複習芭蕾舞術語、解剖學，並透過練習進行指導，以促進身體協調、提高靈活性和發展對提高技術和表現至關重要的核心力量。
Kayah Alexandra Franklin
平均評分：
4.9
評論數量：(21)
包含什麼
1 現場會議
每週上課 1 小時掌握程度評估
每週 1-2 小時. Real time feedback and coaching provided throughout class.進度報告
1-2 整堂課我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
Beginner - Advanced 等級
Students will engage in a brief ice breaker to set their intentions for class before transitioning into a warm-up (10 minutes) in order to prepare the body for conditioning and progressive, deep stretch. Each class will focus on on strengthening floor exercises utilizing classical Ballet positions and sequencing to develop core strength, extension and flexibility while developing the students comprehension of terminology as it relates to their own anatomy. Students will actively share and demonstrate different postures and corrections, while participating in discussions regarding the progression of movement in each class. Every week will include: - Anatomy review - Hip, Knee and Ankle Mobility +Strengthening Exercises (maximizing flexibility and turn-out) - Upper Body Exercises (to improve port de bras and alignment) - Core Strength Exercises (to improve alignment and center of gravity for balances, turns and jumps)
學習目標
Students will improve their understanding and execution of proper alignment, stretching for functional flexibility and core strength in fluidity. They will learn fundamental anatomy and exercises that specifically enhance their dance training.
其他詳情
父母的引導和規範
Students will be utilizing and learning their own bodies as instruments.
While confidence is an inevitable side effect to learning dance at all levels, it is natural for your student to feel uncomfortable when learning their own bodies current capabilities and limitations in movement.
I encourage parents to ask students what they worked on in each class, leaving space for them to feel more comfortable as they progress in the skin they're in.
Students are encouraged to wear non-revealing, form fitting clothing (tank tops, fitted tees, leggings, leotards, tights, etc.)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.9
21評論
教師專業知識和證書
As a professional dancer and fitness instructor, I have avoided major injuries in my 14 years of performance by cross training - leaning strongly on strength conditioning and functional flexibility coaching. I offer my expertise to students of all ages to encourage longevity and overall physical wellness that serve as building blocks for healthy lifestyles.評論
現場團體小班課程
US$15
每週每週 1 次
60 分鐘
有84 位學習者完成此課程
即時視訊會議
年齡: 10-15
5-14 每班學員人數
