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靈活的健身和力量
Amy S
平均評分：5.0評論數量：(6)
學生將接受運動和伸展運動，他們將回答有關每次訓練期間感覺如何的問題。他們將進行超過10次訓練。
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課堂經歷
In this FLEX class, students will learn fitness exercises, proper techniques for movements, stretches, and nutrition. During each class, I will begin by sharing a fitness exercise. Students will learn stretches and exercises they can do at home and how to do it safely/properly. This class will have a 3 class post per week, most post will include a workout. Our final week of class will have post with workouts on each day. Each post will be available at 9am CST. Students may do the...
這門課是在 英語講授的。
Student will learn the importance of exercise, health and fitness. My goal is to teach all students exercises they are able to do safely at home. I also will teach the student about nutrition, students will be able to learn what they should eat and shouldn't eat. This will help they make proper food choices to enjoy a happy healthy life style.
Bachelors degree in Exercise Sport Science Crossfit Kids Certified Crossfit Level 1 Personal Trainer Experience
提供的家庭作業
All homework will be individual homework. It should only take students a few minutes after class to write up their homework. Homework will be allowed to be posted to the group messaged board or they can email myself. It is optional if the student wants to share their homework. Homework will be extra workouts during the week.2 - 4 每週課外時間
提供的評估
Students will have a chance to compare their first workout to their last workout to see their overall improvement.提供的成績
Students will be provided a workout demonstration done by myself. I will also provide a PowerPoint for each lesson. I encourage all students to have water available when they are doing the workout, wearing the proper shoes and clothing (something that is comfortable to move in). Also it is important for the students to have space to move and exercise. Weights can be used but they are not required.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parents should guide students while they are working out. Please give the student enough space to move freely without objects in their way.
I will provide demonstration videos and power points for the students during each class.
Hello! My name is Teacher Amy. I have a bachelor's degree and have been teaching children for over 10 years. My biggest passion is fitness, exercise, and health. I have taught Crossfit for over 4 years, as well as Crossfit kids class. I am a...
自訂進度課程
US$8
weekly or US$30 for all content4 預錄課程
4 老師回饋週
選擇您的開始日期
1 年內容存取權
由 22 學習者完成
Ages: 13-18
