國語(繁體)
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Dance Conditioning Ongoing
舞者的靈活性和伸展運動
Tanya M.
平均評分：5.0評論數量：(169)
這項一次性課程將為學生提供基礎和中級伸展運動，以提高他們的靈活性。
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課堂經歷
This one time class will provide students with various exercises to improve their flexibility. The class will begin with a brief warm up and transition into various dynamic and static stretches. We will mainly focus on stretching our hamstrings and hips in preparation for working our splits. Students do not need prior experience to attend this class. We will work to each students current ability and provide modifications. Bring a pillow or yoga block to class to modify or enhance...
Parents/guardians are asked to ensure students have water and adequate floor space to move without hitting anything.
Hello! I’m Miss Tanya, I’m a dance enthusiast and dog mom. I offer both dance and fitness classes for a variety of ages. I grew up with the competition studio circuit, joined my college dance team, went on to teach at local dance studios, danced...
團體課
US$10
每班見面一次
30 分鐘
由 43 學習者完成
即時視訊會議
Ages: 9-13
1-8 每班學員人數
