靈活性與伸展運動：體操、雜技、啦啦隊、舞蹈、瑜珈和空中技巧
這門一次性課程旨在以有趣且引人入勝的方式透過各種伸展運動來實現更好的靈活性！
Katty Hargrave-Kerns
平均評分：
4.9
評論數量：(65)
包含什麼
1 現場會議
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課堂經歷
This one-time class works towards achieving better flexibility. With over 10 years of gymnastics and acrobatic coaching, I've incorporated multiple stretching and fitness exercises specifically designed to improve student's overall fitness and ability to work towards their flexibility goals. This class is ideal for students who are interested in gymnastics, acrobatics, dance, cheerleading, yoga, or aerial arts. This class can be adapted for beginners or more advanced students. Each class is structured will begin with a short warm-up to prevent injury and will be followed by a series of strength and flexibility exercises. Classes will conclude with a short cool down.
學習目標
Students will improve their fitness and flexibility by working towards achieving their personal goals and improving their knowledge of different stretches.
其他詳情
父母的引導和規範
Students will be doing physical activities during this class please make sure that students have a water bottle in class to stay hydrated. Students must have a safe, comfortable, non-slippery space. Please make sure to clear the space of anything to prevent students from tripping over items or breaking anything. Please make sure students are not wearing socks if they are on a slippery floor and are in comfortable clothes for the stretching activities. Students do not need to wear sneakers.
Please be aware of your child's abilities and supervise as necessary to avoid potential injuries. Most activities in this class involve minimal risk but as with any physical activities, there is the potential to overexert themselves if not properly supervised.
供應清單
Students should bring a water bottle to class to stay hydrated. Ideally, students have a [yoga or any other non-slippery] mat to reduce any pressure on their knees. Advanced students [students who are close to their side splits] should bring either a yoga block or a towel to class to help improve flexibility.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2020
4.9
65評論
教師專業知識和證書
非美國 教學證書 在 向講其他語言的人講英語
2 個學位
碩士 在 教育 從 University of Sydney
學士學位 由 American University
I have over 10 years of experience as a gymnastics coach at my local Y [formerly the YMCA] and abroad teaching acrobatics. I currently teach aerial hammock & fitness classes to students.評論
一次性直播課程
US$12
每班單堂課
30 分鐘
有111 位學習者完成此課程
即時視訊會議
年齡: 7-11
2-10 每班學員人數
