國語(繁體)
登入
FLEX 像忍者一樣移動像蜘蛛人一樣跳跑跑酷初學者 6W2
Explosive Learning Jo Reynolds Life Skill Teachers
受歡迎的
平均評分：4.8評論數量：(1,249)
這個為期 6 週的課程專為想要學習跑酷和街頭體操基礎知識，同時學習像忍者一樣移動和像蜘蛛人一樣跳躍的個人而設計。如何利用你的身體高效、創造性地移動，如何安全地跳躍、跳躍、攀爬和滾動，如何利用動力和身體控制來克服障礙。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Move Like a Ninja, Jump Like Spiderman: A Parkour Freerunner Beginners Exercise and Street Gymnastics Class This class is designed for individuals who want to learn the basics of parkour and street gymnastics, while learning to move like a ninja and jump like Spiderman. The course will cover a variety of topics such as how to use your body to move efficiently and creatively, how to jump, vault, climb and roll safely, how to use momentum and body control to overcome obstacles, and how to use...
6 lessons//6 Weeks
Week 1Lesson 1The Parkour FoundationLearn the origins, essential skills, and health benefits of parkour, including warm-up and cool-down routines.Week 2Lesson 2Mastery of Jumping & RollingDive into various jumping techniques and the critical safety roll, understanding how to minimize impact and navigate hazards.Week 3Lesson 3Vaulting TechniquesExplore common vaults and develop explosive power for overcoming obstacles with ease and safety.Week 4Lesson 4Flowing Like a ProCombine jumps and vaults to create seamless parkour lines, focusing on creativity and efficiency.Week 5Lesson 5Handstand MasteryFrom basics to full handstands, understand the balance and technique needed for impressive handstands.Week 6Lesson 6Risk AssessmentLearn the dos and don'ts of practicing parkour in public spaces, emphasizing safety and responsibility.
To understand and be able to perform the basic movements and techniques of parkour To improve overall fitness and physical literacy To develop strength, flexibility, and coordination To learn how to jump, vault, climb, and roll safely To learn how to combine parkour movements and string them together To learn advanced parkour techniques To have the opportunity to learn from a professional Spiderman parkourist To develop problem-solving and creativity To have a great time and enjoy the physical activity To have a final performance and portfolio review.
Alex is a highly experienced and skilled parkour and movement coach who has been actively involved in athletics and movement since a young age. He has been practicing parkour since the age of 17 and has been coaching for over 10 years, working with students ranging in age from 4 to 60 as part of The Urban Arts Academy in Brighton. In addition to his coaching experience, Alex has also performed parkour and stunts on television and at movie premieres, and has competed in speed, skill, and freestyle competitions around the world, including being a three-time World Chase Tag Champion with Team Marrero Gang. Alex has a wealth of knowledge and expertise in the field and is dedicated to helping his students develop their own skills and abilities in parkour and movement. Johnathan, who has also received parkour training from Alex, will also be teaching this class.
提供的家庭作業
Each week, there will be approximately 20 - 30 minutes of homework assigned to help participants develop and apply the ideas taught in class to their own lives.0 - 1 每週課外時間
提供的評估
提供的成績
This parkour class is designed for beginners and will only teach safe techniques and skills. Participants should take precautions to ensure their safety, such as wearing trainers with good grip and choosing a training space that is free of hazards. It is also important to bring a water bottle and to be properly warmed up and stretched before beginning the class. It is recommended that students be supervised by a parent or guardian to prevent injuries such as ankle sprains, bruises, wrist sprains, and dehydration. The class will focus on teaching the fundamentals of parkour and movement in a controlled and safe environment.
This class is designed for beginners and will not include any potentially dangerous techniques or tricks. It is focused on teaching the core skills of parkour and movement in a safe and controlled environment. Before participating in the class, students will need to take certain precautions to ensure their safety, such as wearing trainers with a full rubber out-sole for maximum grip, choosing a training space that is free of trip hazards and sharp corners, and bringing a water bottle. The class will start with a full warm-up and stretch to prevent injuries, and it is strongly recommended that students be supervised by a parent or guardian. Potential injuries that may occur if proper supervision is not provided include ankle sprains, bruises, wrist sprains, and dehydration.
受歡迎的
平均評分：4.8評論數量：(1,249)
Explosive Learning specialises in Life Skills classes that: * Develop essential life skills rarely taught in schools * Improve wellbeing by helping make kids happy and active * Increase confidence through performance skills * Are great fun to...
自訂進度課程
US$17
weekly or US$99 for all content6 預錄課程
6 老師回饋週
選擇您的開始日期
1 年內容存取權
由 6 學習者完成
Ages: 14-18
