身心健康
透過輕重量、有氧運動和瑜伽，從內到外變得更強壯。
Mindy's Hill Yoga
平均評分：
4.9
評論數量：(178)
包含什麼
1 現場會議
30 分鐘 上課時間作業
They will be asked to practice routine daily.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This class will be fun and interactive as well as informative. I will teach 6 basic exercises that we will put together to make a simple, fun workout The exercises will include.... Shoulder press with or without weights Bicep curls Tricep overhead press Squats Push-up Sit-ups Jumping jacks and running in place I will explain and demonstrate several exercises with and without weights. We will start with a mindful meditation and end with some yoga poses. After discussion, we will have a 20-minute workout together
學習目標
Students will be taught about the major muscle groups and will learn a basic 15-minute workout routine to build strength, endurance and self-confidence. I will demonstrate each exercise and it's benefits.
Basic stretching and warming up of all muscle groups will precede the workout. And I will emphasize the importance of both.
The class will consist of basic moves such as shoulder presses, bicep curls, squats and running in place and jumping jacks
Together we will do the workout putting together these exercises.. 10 repetitions each 2 times with rest time in between.
I will incorporate yoga and meditation to enhance the experience.
其他詳情
父母的引導和規範
Parent please be advised, of potential hazards.
An open workout space will be needed, proper close-toe shoes .
Light weights are used and parents shoud be aware that injuries that can occur if not properly supervised .
供應清單
If student wants to use dumbells , I suggest 5 lbs or lighter.. Student can use household items as weights such as water bottles or soup cans.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.9
178評論
教師專業知識和證書
I am a certified yoga instructor and fitness trainer.
Running coach
Personal trainer
I have been teaching and training for over 18 years.
I teach kids fitness at JCC and YMCA as well as Crunch.
My classes consist of basic moves like pushups,crunches, light weights put together in an easy to follow sequence with fun music..評論
一次性直播課程
US$11
每班單堂課
30 分鐘
即時視訊會議
年齡: 9-14
3-10 每班學員人數
