感覺不足，害怕失敗，如何在挫折中前進。

Feelings of inadequacy can come from the most wonderful places. It does not have to be cruel or heartless. It can be a misunderstanding, or our mind going to the worst-case scenario. In this class I will be discussing how we, at times lower our standards by expecting nothing and giving everything, for example: In return, we can be accepted by a friend group or peers if we only do more, change our behavior, thoughts, beliefs, etc. 

Fearing failure or only focusing on our mistakes can leave us in a cycle of "I'm not good enough." Let's talk about how to encourage ourselves, raise our expectations, break the patterns of feeling like we are not enough, and learning how our needs differ from others.