無懼霸凌 1:1

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CLASS DESCRIPTION
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In this empowering and transformative 1:1 educational class, students will learn invaluable strategies to become fearless against bullying. Through this unique and engaging private session, they will gain a clear understanding of bullying and the typical behaviors displayed by bullies.

Students will also learn how to effectively respond to bullying while setting healthy boundaries. As a bonus, they will discover six personal strategies I used to overcome the effects of bullying. In addition, students will be taught assertiveness skills and how to respond to various bullying scenarios. The session concludes with a fun game of Recap BINGO to reinforce key concepts.

Class topics include:

•	Definition and Types of Bullying
•	Typical Behaviors Displayed by Bullies
•	How to Respond to Bullies
•	Six Strategies the Instructor Used to Overcome the Effects of Bullying
•	Self-Acceptance and Self-Love Training
•	Assertiveness Training and Developing Boundaries
•	Responding to Various Situations
•	Recap BINGO
•	Helpful Resources

This class can be customized. If you would like to switch any of the topics, feel free to message me.

Here are the topics you can switch to:

Understanding Bullying (1 topic)
•	Recognizing the Signs of Bullying

Empathy and Perspective-Taking (2 topics)
•	Understanding the Emotions and Perspectives of Others
•	Role-Playing Exercises to Build Empathy

Building Self-Esteem (6 topics)
•	Activities to Boost Self-Confidence
•	Positive Self-Talk and Affirmations
•	Building Confidence and Resilience
•	Total Acceptance & Self-Love
•	Accepting Others as They Are
•	Showing Empathy for Others

Coping Strategies (2 topics)
•	Stress Management Techniques
•	Self-Care/Healthy Outlets for Emotions (Journaling, Art, Sports)

Safety Planning (2 topics)
•	Identifying Safe Adults and Safe Spaces
•	Developing a Personal Safety Plan, Buddy System

This class offers students a transformative journey, equipping them with the skills and confidence to stand up against bullying. Through this supportive and interactive learning experience, students will be empowered to create a safer and more positive environment for themselves and their peers.

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TECHNICAL REQUIREMENTS
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Dear Parent, a Laptop, Desktop, Tablet, iPad, Mobile Phone, or MacBook will be appropriate for this lesson.  
If you would like to request a specific date/time, or you have any questions, please send me a message.