探索運動：所有不同類型的運動 | 6週課程
在這個為期 6 週的課程中，學生將能夠探索不同類型的家庭健身方式。每節課我們都會嘗試一種新型的運動（包括力量和瑜伽），並將其與身體健康的學習相結合！
Addie
平均評分：
5.0
評論數量：(3)
Outschool 新內容
包含什麼
6 現場會議
5 小時 30 分鐘 上課時間作業
每週 1-2 小時. It is encouraged for students to participate in exercise outside of class, and share their experience!評估
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課堂經歷
Embark on a journey to discover what physical fitness is all about! This 6-week course is designed to show how fitness and exercise can make our bodies feel, understand the benefits of exercsie, and explore different types of movement. Through visual material, group games, and discussions, students will not only gain knowledge about health and exercise, but also develop life long habits to keep their bodies moving. Each week we will discuss a different area of health and try a new type of exercise, so everyone will find something that they enjoy. Join us to learn new ways to stay active and move our bodies!
學習目標
Students will explore multiple different forms of exercise, learning which make them feel most excited and strong.Students will have a deeper knowledge of physical fitness and the categories that make it up, including: environmental health, sleep/rest, healthy eating, emotional health, and social health.
教學大綱
6 課程
超過 6 週課 1:
Physical Fitness & Strength Exercise
This lesson is an introduction to the general idea of physical fitness and health. Students will learn about strength training and how it affects our bodies as well as participate in a hands-on game involving bodyweight strength exercises. 55 分鐘線上直播課
課 2:
Environmental Health & Balance/ Coordination Exercises
Week 2 is all about environmental health and how it affects us as humans. For our activity, we will do a hands-on balance exercises working on core strength and coordination. 55 分鐘線上直播課
課 3:
Healthy Eating & Cardio Exercises
This week we will discuss healthy eating and the five major food groups. Exploration of a fun cardio fitness / HIIT (high intensity interval training) activity will get our heart rates up! 55 分鐘線上直播課
課 4:
Emotional Wellbeing & Yoga
Today we dive into an introduction on emotional and mental health and how to stay positive during tough times, or hard decisions. Students will be able to participate in a hands-on yoga lesson learning about poses that calm the body. 55 分鐘線上直播課
其他詳情
父母的引導和規範
This class has movement of the body so an open space that is safe for jumping jacks (etc.) is needed for safety.
供應清單
Please have some water available during class for when we take water breaks!
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
Hi I'm Addie! With an exercise certification and currently working towards my masters in Kinesiology, I am an expert in this field. I have also taught multiple exercise classes and coached 3 sports camps, along with personal experience training for sports for 14 years. 評論
現場團體課程
US$15
每週或US$85 用於 6 課程每週1次，共 6 週
55 分鐘
即時視訊會議
年齡: 9-13
2-8 每班學員人數
