Encanto Adventure - 尊巴舞健身、運動、舞蹈、唱歌、運動和社交
歡迎來到牧歌大家庭！讓我們在這項令人興奮的尊巴舞運動中積極鍛鍊身體，同時享受樂趣並結交朋友！打開您最喜歡的 Encanto 歌曲、舞蹈和遊戲的神奇之門。帶上你所有的能量！ #超級明星
Ready Set Fitness Kids- Let's Exercise!
平均評分：
5.0
評論數量：(890)
熱門課程
新星
包含什麼
1 現場會議
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課堂經歷
Welcome Encanto friends! In this one-time class, your child will adventure through Colombia with Mirabel, Luisa, Isabela and more. Talk to animals with Antonio, shape shift with Camilo, and of course- Zumba with Mrs. Marilyn! Learners will follow me as we learn simple choreography. No prior experience needed. No supplies needed! Come dressed in comfortable clothes or as your favorite Encanto friend! The magical door is only a step away! Let’s get active, socialize, and save the Casita! Don’t forget to bring all your energy, special gifts, and a water bottle too! Singing along with our favorite Encanto friends in this upbeat fitness workout keeps it fun and entertaining! Let's learn new Zumba moves and combinations! Children will learn how to move to music while socializing with friends and jamming out to their favorite Encanto songs. Class will begin with an introduction and talking about our favorite Encanto friends and setting the scene for class. I can’t wait to hear all the things you know about Encanto! Your learner will be encouraged to bring a special gift with them. Will you be able to talk to animals, control the weather, grow flowers out of nothing, or something completely new and unique? I will first guide students through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises as we have fun, sing, and learn our dance routine. Finally, class will finish with a final cool down stretch and more social time! Learners will have the opportunity to help me count out our exercise repetitions, sing along, and share all their Encanto knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with a new Zumba routine they can practice at home! Active fun for the whole family! Benefits of Zumba Kids: Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness. Check out the learning goals for even more! If you enjoy this class, I hope to see you in the ongoing Encanto Adventure Club for fresh fun each week!
學習目標
My goal for your little is to help them to find joy in movement! Combining fun moves with songs we can sing along to will encourage them to have fun and build stamina, strength, and flexibility. I seek to do this by providing an engaging and upbeat dance workout that your child will look forward to each time!
Benefits of Zumba Kids:
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness.
Group classes are great practice for developing social skills and building friendships. I never mute learners (except in cases of distracting background noise, etc). Music will be shared from my computer, and play directly from your child’s device, so it will be easy to sing along!
Improvement in the areas of strength, balance, coordination, and other gross motor skills.
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
其他詳情
父母的引導和規範
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another!
供應清單
-small space clear of objects
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2020
5.0
890評論
熱門課程
新星
教師專業知識和證書
2 老師有教師資格證
德州 教學證書 在 數學
印第安納州 教學證書 在 小學教育
5 位教師有研究生學歷
碩士 在 教育 從 Utah State University
碩士 由 Utah State University
碩士 在 心理學 從 Institute For Integrative Nutrition Immersion Graduate -Master's- Program
碩士 在 健康或體育 從 University of Houston
碩士 在 教育 從 Southern New Hampshire University
6 老師擁有學士學位
學士學位 在 健康或體育 從 Brigham Young University
學士學位 在 教育 從 University of Central Florida
學士學位 由 Utah State University
學士學位 在 科學 從 Hunter College CUNY
學士學位 在 教育 從 Purdue University
學士學位 在 音樂或戲劇或藝術 從 UCLA
-Licensed Zumba Instructor through the Zumba Instructor Network (ZIN) (2012-current)
-Bachelor of Science, 9 years of classroom teaching experience, 3 years of online teaching experience
-10 years of experience teaching in-person and online Zumba workouts
評論
一次性直播課程
US$10
每班單堂課
30 分鐘
有102 位學習者完成此課程
即時視訊會議
年齡: 3-7
1-7 每班學員人數
