情緒重塑：用正面的情緒取代負面的想法
這個簡短的自定進度線上課程教導學生如何重新建構情緒，以及如何識別、質疑和用更正面的感受取代負面的想法。
包含什麼
1 預錄課程
1 週
教師的支持1 年訪問權
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課堂經歷
This is a short self-paced online class in which students will be taught about emotional reframing. We will define emotional reframing and go over its importance. Students will learn that many negative experiences and situations can be looked at in a more positive way. This class will cover the negative thought patterns that exist. Through learning about the negative thought patterns, the students will learn to identify a negative thought when they experience one. The students will then learn to question the negative thought and finally replace the negative thought with a more positive feeling. I will take the students through examples of negative thoughts and then show them how to reframe these thoughts. Once the class concludes the students will be given a short non-graded self-paced exercise in which they will identify some negative thoughts they have or had and then using the techniques we learned replace these thoughts with more positive feelings. The students can then reflect on these thoughts and take note on how they feel after viewing their negative thoughts more positively.
學習目標
The goal will be for the students to view perceived negative situations or experiences and learn how manage these challenges by using emotional reframing.
教學大綱
1 課程
超過 1 週課 1:
Emotional Reframing: Replacing Negative Thoughts with Positive Feelings
This lesson will focus on emotional reframing. I will cover what emotional reframing is, its importance and go over the steps that students can take to identify, question and replace their negative thoughts. I will go over examples of negative thought patterns and the types of questions students can ask themselves that can assist with the reframing process. I will then provide examples of negative thoughts after they were reframed. Students will be given a short exercise self-paced exercise. 12 分鐘的影片課程
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 July, 2024
教師專業知識和證書
Hello! I am Miss Joelle. I hold a Master's Degree in Happiness Studies. I am also a Certified Happiness Coach and a Certified Happiness Trainer. My classes focus on teaching students how to live a happy life by introducing tools and techniques needed to decrease anxiety and stress within their lives while also providing an overview and background on happiness. I feel these classes are important for today's youth as they face a tremendous amount of pressure. Happiness Studies is something I feel is needed as part of every child, teen and young adults' education. These are valuable life-long lessons. Helping my two young children through tough situations they were facing in daily life inspired me to pursue my background in Happiness Studies and become a coach. Helping others feel happier, less anxious and less stressed is my passion.
