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Becoming a Socially Skilled and Emotionally Intelligent Kid! Ongoing Class
情緒智商與自我調節/正念課程
DEISY NEUTO
平均評分：5.0評論數量：(20)
在這個為期 8 週的課程中，學生將學習情緒智商以及正念和呼吸技巧的好處，以減輕壓力，幫助放鬆、調節或集中註意力。
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課堂經歷
In this 8-week course, students will learn about the ability to be smart about feelings, our own and other people's so, we can understand and act on thoughts in an effective way. They will also learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart...
-Students will learn Mindfulness, breathing and meditation techniques -Students will experience and feel the benefits of the practice -Students will develop techniques to help their self regulation -Students will learn emotional intelligence
I am a certified Mindfulness Instructor and a Life and Leadership Coach with a masters in Neuropsychology. I am an educator and online teacher. I have experience working as therapist with kids and teenagers.
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
This class will not cover any sensitive topics and students do not have to share personal information related to personal social challenges or experiences.
平均評分：5.0評論數量：(20)
"Today is a great day to learn something new" My name is Deisy Neuto and I love teaching and coaching kids and teens. My teaching focuses on guiding and mentoring learners to build social, global and communication skills. Some of my favorite...
團體課
US$15
每週或US$120 用於 8 課程1x 每週， 8 週
30 分鐘
由 6 學習者完成
即時視訊會議
Ages: 7-12
3-6 每班學員人數
