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精英/初級籃球技能訓練營(每週2次)

在這個正在進行的課程中,學生/運動員將深入研究如何提高他們的控球能力、手眼協調能力、防守/進攻步法、體能訓練和整體籃球決策。
Ashton Khan, MSc.
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5.0
評論數量:
(586)
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包含什麼

2 現場會議
每週上課 1 小時
作業
每週 1 小時. There is no mandatory homework for this course. Students can practice what they learned in class on their own if/when they have free time.
評估
Students’ progress can be tracked by if they want to record and write down how many times, they were able to dribble a basketball in 1 minute for example. This is not mandatory for the student but it does give them the option to self-reflect at the end of the course on how they progressed through each drill. I will also provide verbal feedback every class. I will also be open to answer any questions regarding the lesson or any questions regarding sports upon enrolment of the class. Please feel free to reach out.
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課堂經歷

This will now also be an On-Going course that will break down the advanced skills of basketball. The students will get the opportunity to focus on the technical skills of basketball. This is how I started as a young learner and was able to play in the NCAA and professionally.

NOTE: Basketball hoop is NOT required 

The class will begin with a warm up led by myself as I give positive feedback and encouragement to the athletes. Each exercise will be demonstrated by myself with a true breakdown and description. I will be engaged with the students and be teaching about different reads and decision-making scenarios that can take place during a basketball game.


Class structure for Athletes:
Ball handling drills: 
Learn to dribble with left and right hands equally. Advance dribble combinations such as the speed dribble, crossover, protect-the-ball dribble, and back-up dribble. Small exciting challenges that will increase and encourage these skills. NCAA Division 1 WSU Cone series.
Hand Eye Coordination: 
Dribble with eye close challenge. Practice counting while dribble which will engage students focus level.
Defensive/Offensive Footwork: 
Amazing footwork drills to improve a low defensive stance and to learn how to attack the basket on offensive. Teaching triple threat positioning, pivoting on their left and right foot without travelling, jump stops, and to square to the basket as soon as they catch the ball in a triple threat position. 
Conditioning Drills: 
Varies fun/challenging fitness exercises inclusive to basketball which will increase cardio and endurance.
Agility:
Fundamental drills to increase students core strength, balance, and speed.

Example of how the classes may be structured Week to Week each Month:

- First week of the month
Ball handling drills: 
Learn to dribble with left and right hands equally. Advance dribble combinations such as the speed dribble, crossover, protect-the-ball dribble, and back-up dribble. Small exciting challenges that will increase and encourage these skills.
Hand Eye Coordination: 
Dribble with eye close challenge. Practice counting while dribbling which will engage students focus level.
Defensive/Offensive Footwork: 
Amazing footwork drills to improve a low defensive stance and to learn how to attack the basket on offensively. 

- Second week of the month
Ball handling drills: 
Advance dribble combinations such as the speed dribble, crossover, protect-the-ball dribble, and back-up dribble. Some of my professional signature moves. NCAA Division 1 WSU (Wichita State University) Cone series.
Conditioning Drills: 
Varies fun/challenging fitness exercises inclusive to basketball which will increase cardio and endurance.
Agility:
Fundamental drills to increase students core strength, balance, and speed.


- Third week of the month
Ball handling drills: 
Build upon our advance dribble combinations such as the speed dribble, crossover, protect-the-ball dribble, and back-up dribble. Add in more combinations and varies ways to attack defenders off the dribble. NCAA Division 1 WSU (Wichita State University) Cone series.
Defensive/Offensive Footwork: 
Pivot and Jabs series to work on offensive game. Teaching triple threat positioning, pivoting on their left and right foot without travelling, jump stops, and to square to the basket as soon as they catch the ball in a triple threat position. One defensive exercise to implement proper basketball technique. This will be a great defensive drill that is going to take hard work and determination. 
Agility:
Advance core strength, balance, and speed drills. We will build upon Class #2 and increase the difficulty level

- Fourth Week of the Month (Test Week)
This class we will put everything together and it will be a summary of everything we learned.
It will include:
- Our dribble series with professional combinations
- Executing our learned footwork, pivoting, and jab series
- Conclude our defensive drill and professional offensive attacks
- Agility and core advanced exercises to complete the course
- Review our decision-making skills

Each class we will continue to work on the same things but change up the drill or exercise. All drills will be structured to compliment the student’s skill level. This course will be great for inspired athletes who want to play at any level!
學習目標
Students will learn the key concepts and a deep look into the fundamentals of the game of basketball. 
Students will learn how to read the game of basketball and increase their I.Q.
Students will get the opportunity to understand what it takes to elevate their game to the next level.
It will be a fun interactive course and students will also be able to build their self-confidence.
Overall students will increase their fundamental skills.
學習目標

其他詳情

父母的引導和規範
Potential hazards: Include, but not limited to, needing an open workout space and close-toe shoes. No glass or any delicate objects in the area just in case student loses control of the basketball.
供應清單
2 basketballs (If you only have 1 that is okay)
Shoes
4 Cones (you can use shoes or empty water bottles as well if you do not have cones)
Pencil and Paper to track progress throughout the week (not mandatory)
Water
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
5.0
586評論
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教師檔案
教師專業知識和證書
學士學位 在 心理學 從 Tiffin university
**Please Contact me directly if you need specific class times or have any request**

*Check out my Interview with Outschool On how my Mentorship program has impacted students around the world*

https://www.youtube.com/watch?v=LS_8C9eZRlE&t=178s

If interested please send me a direct message.


Hello My name is Ashton Khan from Toronto, Canada.

I am a certified life coach and professional basketball athlete that has played in various countries such as France, Portugal, England, Canada, and China. I’m a former NCAA Division 1 Basketball Scholarship Athlete and in 2019 I was inducted into the Hall of Fame of my Highschool, Brewster Academy (NH, US). 

I have a Masters of Science in Sports Coaching - Worcester University (England) 
I have a Bachelor of Arts degree in Psychology - Tiffin University (USA)
I am a certified Life Coach 
I am a certified Sports Nutritionist 
I am a certified Advance Cognitive Behavioral Therapist (CBT)
I am TEFL Certified to teach young learners from K-12 world wide.
I have taught in Schools in Canada, UK, USA, Malaysia, and China.

I have over 10 years of teaching/coaching experience and worked with thousands of students all over the globe! I have represented Team Canada by playing for the National team and got the opportunity to play vs Team USA who had NBA Stars such as John Wall, Demarcus Cousins, Harrison Barnes etc. I am a High school National Champion, attended the #1 basketball Prep school in America called "Brewster Academy" in New Hampshire. 

I love seeing children faces and expression when they learn something new. I believe health and fitness is a very important aspect of our lives. It is also critical to teach young learners the significance of learning life skills! My life skill classes will give you the tools you can apply in life such as discipline, dedication, and consistency. Fun fact, I was featured on Fox News for my positive impact on students around the world! 

To view more videos and get to know me you can search my name on YouTube as "Ashton Khan”

I have a lovely wife and beautiful daughter. For fun we like to travel, cook, and have family game nights! I am excited to meet you and share my journey with you! My goal is to make the lessons on Outschool fun, exciting, and unique!

Please send private message regarding the One on One Private Mentorship Program. It has been very successful for many students around the world! 

“Let’s impact the world”

Please feel free to reach out if you have any questions. 

NEW YORK NEWS TV INTERVIEW about my Outschool courses:

 https://www.wgrz.com/article/news/community/2-community/community-spotlight-ashton-khan-making-basketball-work-off-the-court/71-c13a9412-9d6e-4e1f-974e-1fc88c0a8c20

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現場團體小班課程
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US$40

每週( US$20每班
每週 2 次
30 分鐘

有117 位學習者完成此課程
即時視訊會議
年齡: 8-13
5-15 每班學員人數

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