聰明飲食 101：青少年營養基礎（10-12 歲）
在這個為期三週的課程中，學生將學習營養的基本知識，從了解食物類別到為更健康的生活方式做出明智的選擇。
Shaunita Grase, Educator and Behavior Coach
平均評分：
5.0
評論數量：(16)
包含什麼
3 預錄課程
3 週
教師的支持1 年訪問權
到內容掌握程度評估
Learners will have an optional knowledge check to check their understanding of the materials covered for each lesson.評估
There will be an optional assessment or knowledge check at the end of each lesson for students to check their understanding of the topics covered in each lesson.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Get ready to dive into the world of healthy eating! In this course, we'll explore what it means to eat well and feel great. You'll learn about the different types of foods that give you energy and keep you strong, like fruits, vegetables, and proteins. You will also learn about why vitamins and minerals are so important and how you can find them in everyday foods. By the end of the class, you'll have all the tools you need to make delicious and nutritious choices for yourself. Let's get started on the path to a healthier you!
教學大綱
3 課程
超過 3 週課 1:
Fueling Your Body: Understanding Macronutrients
This module introduces teens to the three primary macronutrients: carbohydrates, proteins, and fats. It explains their essential roles in the body, identifies healthy food sources for each macronutrient, and provides practical tips for incorporating a balanced mix of these nutrients into daily meals. 課 2:
Power Up with Micronutrients: The Role of Vitamins and Minerals
In this module, teens will learn about the importance of vitamins and minerals for overall health. The module highlights key vitamins and minerals, their functions, and sources from everyday foods. It encourages teens to eat a diverse range of fruits and vegetables to meet their nutritional needs. 課 3:
Building Healthy Habits: Practical Nutrition for Tweens
This module focuses on helping teens develop sustainable healthy eating habits. It covers the principles of balanced meals, smart snacking, proper hydration, and mindful eating. Practical tips and activities are provided to help teens integrate these habits into their daily routines. 其他詳情
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 March, 2021
5.0
16評論
教師專業知識和證書
南卡羅來納 教學證書 在 特殊教育
2 個學位
碩士 由 University of Cincinati
學士學位 在 心理學 從 University of South Carolina
I am a middle school basketball coach with experience and training in working with student athletics to ensure they are healthy and safe while practicing and participating in competitive sports. My annual training from the National Federation of State High School Associations includes sports nutrition, concussions in sports, heat illness prevention, heat illness prevention, and protecting students from abuse. I am also a Certified Personal Trainer (Certification # 1241168603) and a Certified Nutrition Coach (Certification # 1241219098) from the National Association of Sports Medicine.
