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像老闆一樣吃飯，第 2 部分：練習正念以獲得優質營養
Shelley Greaney-Grammar, Writing, Nutrition, B.S.
明星教育家
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平均評分：5.0評論數量：(397)
這個一次性營養課程讓學生練習如何選擇健康的食物，同時了解健康飲食的好處。
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課堂經歷
In this follow-on class to Eat Like a Boss, students will learn more about the benefits of eating whole, nutrient dense foods. We will discuss how we can learn to enjoy healthier foods by looking at dishes from different cultures and changing our mindset about what we think tastes good and what we think tastes bad. Why is it that we like one food but not another? Can we learn to like different foods? Can we really be the boss of what we eat? We'll talk about "eating a rainbow," a...
Students will learn the benefits of making healthy food choices and will become more aware of the amount of sugar hidden in foods.
I’ve been studying health and nutrition on my own for over ten years. I became interested in it when I was experiencing my own health problems and was looking for answers outside of medication. In November of 2019, I began my studies and received my health coach certification from the Primal Health Coach Institute in the spring of 2020. I have also run several nutrition groups on social media and have helped friends and family members to clean up their diets and improve their health.
明星教育家
受歡迎的
平均評分：5.0評論數量：(397)
Howdy from East Tennessee! I’m Shelley Greaney, and I love teaching on Outschool. I earned my bachelor’s degree at Texas A&M University, majoring in journalism with a minor in English. I'm a mother of six, grandmother of six, and I home...
團體課
US$14
每班見面一次
45 分鐘
由 143 學習者完成
即時視訊會議
Ages: 6-10
1-6 每班學員人數
