家中前進的練習和技巧
進行練習以改進或了解如何實現前面的步行。
Coach Heather
平均評分：
4.9
評論數量：(969)
包含什麼
1 現場會議
45 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of bridge executing proper form in a gymnastics bridge and shifting weight in order to be able to front walkover. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the skill properly. The topics that will be covered in class: *Starting position *Forward lunge specific to forward tumbling and alternating push-off *Push-off phase: Action of the back leg *Push-off phase: Action of the front leg *Push-off phase: Chest action *Push-off phase: Arm action *Return to the needle scale and transition to shoulder blocking handstand *Landing phase
學習目標
To improve technique and understanding of the front walkover.
其他詳情
父母的引導和規範
Must have a bridge and a handstand. Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
供應清單
Supply List: *Gymnastics mat Yoga mat * Couch with cushion off *Yoga block *Step Stool or gymnastics panel mat folded *Couch cushions or pillows 4-8
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 March, 2020
4.9
969評論
教師專業知識和證書
加州 教學證書
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!評論
一次性直播課程
US$10
每班單堂課
45 分鐘
有44 位學習者完成此課程
即時視訊會議
年齡: 8-13
3-10 每班學員人數
