演習和技能營和工藝（空中、前步行和後步行）
在為期三天的訓練營中，將進行 50 分鐘的體操訓練。在營地的最後一天，他們將成為一門手藝。
Coach Heather
平均評分：
4.9
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包含什麼
3 現場會議
2 小時 30 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement and executing proper form in the aerial, front, and back walkover. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the skill properly. The topics that will be covered in camp: Aerials: *Needle Kicks (the second leg in the lunge needs to be fast and aggressive in order to get off the ground in an aerial) *Lunge (the aerial begins & ends in a lunge) *Arm placement and chest placement *Cartwheel review with starting lunge and ending lunge *Fast Cartwheel picking your hands up before your feet land *One handed cartwheel with inside & outside hand *Step Hurdle Lunge *forward stroke arms with step hurdle *Fly away cartwheel *Fly away cartwheel with one hand Front Walkovers: *Bridge Flexibility *Shoulder Flexibility *Picking up both hands in knee bridge *Needle Kicks Back Walkovers: *Bridge Flexibility *Shoulder Flexibility *Split Handstand *Bridge with Kick
學習目標
Drills to help gain and perfect aerial, front walkovers, back walkovers
其他詳情
父母的引導和規範
Risk of injury if students are not performing skills correctly. Adult guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
供應清單
Supply List: *Gymnastics or yoga mat *Large couch cushion or pillow (4 or more) *Yoga block *One step step stool *Dinning room chair *Open Wall Space *Couch (the side of the couch) *One sock or scrunchie to put on cartwheel foot or ankle How To Make The Paper Chain Fall Decoration Supplies: construction paper google eyes markers ruler scissors glue tape Link has image of craft and more helpful details: https://youtu.be/6CvRmaPPwEo (turkey theme & leaf decorations added to design)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 March, 2020
4.9
969評論
教師專業知識和證書
加州 教學證書
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!評論
現場團體小班課程
US$45
用於 3 課程每週3次，共 1 週
50 分鐘
有32 位學習者完成此課程
即時視訊會議
年齡: 6-11
3-12 每班學員人數
