練習技巧：體操基礎 I
本課程將介紹基本的體操練習，以加強自由體操、橫樑、跳馬和槓鈴的技巧。每個學習者將獲得詳細的指導，幫助他們以自己的步調實現目標。
Kristalyn Aubry
平均評分：
5.0
評論數量：(54)
包含什麼
1 現場會議
每週上課 45 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
All students will learn how to build a workout circuit for learning floor, beam, vault, and bars. Each week they will perform one circuit of training for each Gymnastics event. Learners will see videos and pictures to help them understand drills and skills. Coach Kristalyn will workout along with them to give them live examples of drills and skills. Drills and Skills Outline: Floor skills: handstand, cartwheel, backbend, forward roll, round off basics Beam Skills: split jump, split leap, half turn, balancing challenges, and some floor skills will be taught on a line Vault Skills: running and punch the spring board drills, arm circles, foot speed Bar Skills: chin up hold, front support, squat/pike on drills Each class will end with a fun conditioning challenge or workout including music and games.
學習目標
To have a gymnastics experience at home using safe drills and skills to increase endurance, strength, and motor skills.
其他詳情
父母的引導和規範
This class does have a risk of injury if skills are not performed properly. Please be sure that students are working in a safe environment where hazardous furniture with sharp edges or tripping hazards are moved away from the space the gymnast will perform. Parental supervision may need to be modified due to your students strength or experience level doing certain skills.
供應清單
Dining Room Chair Couch or Open wall space pillow (2-3) tape to create a line on the floor or on a mat (gymnast can also fold a blanket to make the shape of a gymnastics beam) Gymnastics mat, carpet, or yogo mat pool noodle or something similar in size and diameter (will be used for a bar) Water Bottle
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
5.0
54評論
教師專業知識和證書
Hello Parents!
My name is Kristalyn Aubry and I will be teaching a range of gymnastics classes. Classes will include drills, skills, strength training, and techniques and how they translate to life lessons such as perseverance, self-motivation, and teamwork. I was a gymnast for 10 years and a coach for 8 years. I attended Alabama School of Fine Arts with the focus of Visual Arts and Performing Arts.
My philosophy is to spread my love of art making and movement through gymnastics. I want to connect with learners through activities that encourage life skills such as patience and endurance. My goal is to motivate learners who are trying to find their voice through different mediums of art and physical activities. The experiences they take from my class I hope students can store in the tool box they take along with them in their journey through life. I apply my values in the classroom by remembering that each learner is different and their learning style is unique which is why my classes are mixed with videos, discussions, and activities that encourage student feedback to ensure their understanding on subjects. I look forward to working with your child!評論
現場團體小班課程
US$13
每週每週 1 次
45 分鐘
有173 位學習者完成此課程
即時視訊會議
年齡: 7-12
3-8 每班學員人數
