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US$15

weekly
or US$150 for all content
班級

別擔心,開心就好! - 青少年焦慮支持(Flex)

由 87 位學習者完成
年齡 13-18
自訂進度課程
透過學習理解壓力和焦慮症狀並培養控制它們的技能來改善它們!
平均評分:
4.8
評論數量:
(380 評論)

10 預錄課程
10 教師支援週
自行選擇何時開始
1 年內容存取權

立即報名,隨時開始

按照自己的步調走
您的學習者可以在他們想要的時候開始學習,並以最適合他們的速度進步。
當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。

包含什麼

10 預錄課程
10 週
教師的支持
1 年訪問權
到內容
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課堂經歷

Anxiety can be crippling for teenagers. Having the opportunity to share their worries with others and find strength in unity can be profoundly helpful for young people as they grow.  In this course, we will focus on learning how and why worry happens and developing coping strategies that will help alleviate the symptoms of participants. 

Anxiety is complex and can stem from a variety of sources. For the purposes of this course, we will not be digging into the root causes of each student's worry. However, students will be asked to reflect on personal fears and may choose to share if they are comfortable doing so. Parents will be asked to be involved partners in helping students be successful in their classroom work by practicing learned skills with them.

I highly recommend the Anxiety Workbook for Teens, by Lisa M. Schab, LCSW to use with this class. This journal-style workbook is not required, but is helpful. I will list the exercises that students using this book should do each week to correlate to our classwork. Here is the structure and schedule of the class:

Week One:
Introductions
Ground rules and creating a safe space
You aren't alone
Rapport building 

Week Two:
Understanding worry and its physical symptoms
Extension exercises

Week Three:
Mindfulness
Extension exercises

Week Four:
Avoidance and getting back in the game
Extension exercises

Week Five:
Thinking errors (part 1)
Grounding
Extension exercises

Week Six:
Thinking errors (part 2)
Extension exercises

Week Seven:
Challenging thoughts
Extension exercises

Week Eight:
Self-rescue
Extension exercises

Week Nine:
Movement
Practice exercises

Week Ten:
Gratitude
Creative expression
Wrap up and group closure

As this is a flex class, there are no live meetings. Students may complete class work on their own schedule, but will be expected to move forward at the weekly pace of the class to allow for discussion and ensure understanding. Each week, students will be asked to work through a lesson that will be posted in the Oustchool classroom. Lessons will include a lecture video and assignments that correspond with the teaching. Students will be expected to answer interactive questions and encouraged to engage in on-topic conversation in the Outschool classroom.  

Families choose flexible format (FLEX) classes for many reasons. The most common, being the opportunity to access course material at their convenience and not have to schedule around the class. Flex courses can be taken anytime, anywhere! Additionally, sensitive subject areas are difficult for some students to discuss in person (such as behavioral health or puberty). Flex classes give students a measure of anonymity that can be comforting. 

Students enrolled in this class will have ample opportunity to interact through discussion questions. I respond to student answers on a near-daily basis. I enjoy the opportunity to take time answering each student's questions that the flex format affords me!

教學大綱

10 課程
超過 10 週
課 1:
Introductions
 Introductions; You aren't alone 
課 2:
Why Do We Worry?
 Understanding worry and its physical symptoms 
課 3:
Mindfulness
 Soothing the mind through awareness 
課 4:
Avoidance
 Avoidance and getting back in the game 

其他詳情

父母的引導和規範
Although I am a mental health professional, please note that I cannot diagnose or treat a child with a mental illness through this course. However, I will provide resources and make recommendations for treatment if a child is experiencing difficulties beyond the scope of this class. If you have questions about the suitability of this course for your child, please do no hesitate to contact me.
供應清單
I recommend the Anxiety Workbook for Teens, by Lisa M. Schab, LCSW to use with this class. This journal-style workbook is not required, but is helpful. I will list the exercises that students using this book should do each week to correlate to our classwork.
外部資源
除了 Outschool 教室外,本課程也使用:
來源
I highly recommend the Anxiety Workbook for Teens, by Lisa M. Schab, LCSW to use with this class. This journal-style workbook is not required, but will help students gain the most from this class. I will list the exercises that students using this book should do each week to correlate to our classwork.

認識老師

已加入 October, 2017
4.8
380評論
教師檔案
教師專業知識和證書
I am a Licensed Master Social Worker (mental health practitioner), experienced with therapeutic intervention with children and teens in multiple private and group settings. 

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