透過 SPIRE 幸福模型培養您的幸福感
本課程使用 SPIRE 幸福模型來幫助學生做出微小的改變，以減輕生活中的壓力和焦慮。一些例子包括正念、運動、日記、感恩和積極的肯定。
包含什麼
1 預錄課程
1 週
教師的支持1 年訪問權
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課堂經歷
英語程度 - 未知
Beginner 等級
This is a short self-paced class on developing your happiness using a model called the SPIRE Model of Happiness. The class covers what the SPIRE Model of Happiness is and how it can be used to decrease stress and anxiety in our lives and increase our happiness. The class delves into each of the five SPIRE elements and the small changes that can be made under each element that will lead to more happiness and less anxiety. It is through small changes that a difference can be made. I will focus on how to create a healthy mind and body through mindfulness, exercise, gratitude's, journaling and positive affirmations to name a few. At the conclusion of this class the students will have a short assignment that can be done on their own time and can be for their eyes only. The assignment will not be graded. The goal of the assignment helps guide the students on a plan to make small changes that will decrease the stress and anxiety in their lives.
學習目標
The goal is to help students develop a plan that focuses on making small changes in their lives to decrease stress and anxiety and lead to a happier life.
教學大綱
1 課程
超過 1 週課 1:
SPIRE Model of Happiness - Developing Your Happiness
This lesson focuses on using the SPIRE Model of Happiness to make small changes in your life that decrease stress and anxiety and lead to a happy life. We will go over the meaning of SPIRE then delve into each of the five SPIRE elements and the small changes we can make under each element to increase our happiness. We will cover mindfulness, exercise, journaling, gratitude's and positive affirmations to name a few. The class concludes with a short self-paced non-graded assignment. 13 分鐘的影片課程
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 July, 2024
教師專業知識和證書
Hello! I am Miss Joelle. I hold a Master's Degree in Happiness Studies. I am also a Certified Happiness Coach and a Certified Happiness Trainer. My classes focus on teaching students how to live a happy life by introducing tools and techniques needed to decrease anxiety and stress within their lives while also providing an overview and background on happiness. I feel these classes are important for today's youth as they face a tremendous amount of pressure. Happiness Studies is something I feel is needed as part of every child, teen and young adults' education. These are valuable life-long lessons. Helping my two young children through tough situations they were facing in daily life inspired me to pursue my background in Happiness Studies and become a coach. Helping others feel happier, less anxious and less stressed is my passion.
