和Emi小姐一起跳舞健身
您準備好在活動身體的同時享受樂趣了嗎？在這堂歡快的課堂上，學生將透過舞蹈來鍛鍊身體。在每節課中，惠美女士都會教授多種舞蹈，包括舞蹈動作、伸展運動和練習。
Ms. Emi
平均評分：
5.0
評論數量：(2)
包含什麼
2 預錄課程
2 週
教師的支持1 年訪問權
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課堂經歷
Join Dance Fitness with Ms. Emi – a fun, self-paced class designed to get you moving! Learn exciting dance routines that combine dance moves, stretches, and exercises to boost your fitness and flexibility. Whether you're a beginner or looking to challenge yourself, this course lets you progress at your own pace while staying active and having fun. Sign up today and dance your way to a stronger, healthier you! This is a self paced fitness/wellness course taught by Ms. Emi. This course features: -warm-ups and cool downs -choreographed dances incorporating stretches, exercises, and dance moves -self-paced - two 40 minute videos featuring multiple dances
教學大綱
2 課程
超過 2 週課 1:
Dance Exercise Class 1- Introduction to Dance Fitness
In this lesson, we will learn the importance of warm-ups and stretching. We will practice this through dances. This lesson will also introduce multiple fitness exercises incorporated into the dances. 課 2:
Dance Exercise Class 2
This lesson will focus on developing more dance moves and exercises. Building upon lesson one, we will warm-up and stretch before learning new dances. 其他詳情
父母的引導和規範
Any potential hazards should be considered, including but not limited to the need for an open workout space, appropriate footwear, a water bottle if necessary, and sufficient stretching beforehand. Additionally, injuries may occur if proper supervision is not provided.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
