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US$38

weekly
班級
玩

小團體舞蹈調理

由 3 位學習者完成
年齡 9-14
現場團體小班課程
為舞者提供團體力量和靈活性鍛鍊課程。本課程是鍛鍊核心力量、靈活性和協調性的機會,讓您成為更強大、更健康的舞者。
平均評分:
5.0
評論數量:
(68 評論)

即時視訊會議
每週 1 次
2-3 名學習者(每班)
30 分鐘

包含什麼

1 現場會議
每週上課 30 分鐘 小時
作業
home exercise workouts are issues to students to work on in between sessions. The format is a PDf that has pictures, descriptions and details on how many exercises to do.
評估
Students may sign up for an individual session to have an assessment of the physical needs for dance
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課堂經歷

英語程度 - 未知
Beginner - Advanced 等級
This class is an ongoing weekly workout session that is focused on the strength and flexibility needs for dancers. You can join or unenroll as needed. Each class starts with a warm up and then we move into core strength and abdominals then a leg series focused on turn out and foot and ankle strength. Throughout the class we incorporate dance focused stretches. Many of the exercises are taken from the Pilates repetoire and all are chosen to support the needs of dancers.  
Core strength, hip and spine flexibility (splits, leg extension, etc.), coordination and balance are incorporated into every session!
Each week the workout will be tailored to the students who join. Every class is unique but the principles of strengthening the core and key muscles for ballet, modern, jazz, lyrical and contemporary techniques will be covered. This class is a great compliment for dancers who are taking several technique classes and would like to improve their strength and flexibilty for multiple styles of dance.
Let me help you reach your goals in the studio and on stage!
The teacher for this class has taught and performed dance for many years and has a BA in dance. She is also a certified Pilates instructor and physical therapist.
Weekly Themes:
Week of June 3: core strength
Week of June 10: turnout muscles
Week of June 17: hip flexibility
Week of June 24: spine flexibility
Week of June 31: feet and ankles
Week of July 7: hip strength

學習目標

We create and work toward each students individual goals every session!

其他詳情

父母的引導和規範
Please be sure your dancer has floor space, a mat and a water bottle. They will need to point their camera at their mat on the floor so I can see their whole body
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 December, 2020
5.0
68評論
教師檔案
教師專業知識和證書
博士學位 由 Cleveland State University
Dr. Ashli Gauthier, PT, DPT taught and performed dance for many many years and has a BA in dance. She is a certified Pilates instructor and practices physical therapy. Ashli is also a mom and loves working with dancers from all over the world!

評論



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