應對技巧手冊：應對日常挑戰的策略（Heather Vest MS LPC）

What Will Be Taught?
In this interactive workshop, teens will learn practical coping strategies to manage stress, anxiety, and everyday emotional challenges. We will explore various techniques that empower participants to enhance their emotional resilience.

Topics Covered:
Understanding Coping Strategies: What they are and why they matter.
Mindfulness Practices: Techniques to promote calm and presence.
Creative Problem-Solving: Collaborative brainstorming of coping methods.
Personal Reflection: Identifying strategies to apply to current challenges.
Class Structure:
The workshop will be structured as follows:

Class Outline:

Introduction (5 minutes):
Begin with an engaging overview of coping strategies and their role in handling life’s challenges. Set the stage by briefly outlining what students can expect to learn.

Mindfulness Exercise (10 minutes):
A guided practice to help students center themselves. This exercise will encourage focus, calm, and awareness, allowing them to explore how mindfulness can enhance daily resilience.

Exploring Coping Techniques (15 minutes):
A focused, interactive segment where students will learn about various coping strategies through real-life scenarios. Examples and guided prompts will help them reflect on how each strategy might be relevant to their personal experiences.

Personal Reflection & Application (10 minutes):
Students will engage in a self-guided activity, responding to prompts that encourage them to think about how these coping strategies could fit into their daily life. This segment encourages introspection without requiring group feedback.

Q&A and Wrap-Up (5 minutes):
Conclude the session by addressing any questions. Students will have a chance to clarify concepts and prepare to apply what they’ve learned in real-world situations.




This workshop is designed to be engaging and informative, providing teens with valuable tools to navigate their emotional landscapes. I’m excited to embark on this journey with your child!