現在做飯，稍後吃：膳食準備課程
學習者將準備 4 套美味的冷凍餐（總共 8 個食譜），全家人都會喜歡！
Katie Spitler
平均評分：
4.9
評論數量：(183)
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
每週 1-2 小時. Learners will be required to: 1) Look through their pantry to see what food they already have that's on the list. 2) Be involved with the shopping and checking items off their grocery list. 3) Using their recipe to follow along with the video as we prepare the food together.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Meal prep is where it's at! Ever hungry, but there's nothing to eat? Let's fix that! In this self-paced class, we'll learn to prepare 4 sets of freezer meals (a total of 8 recipes) that you can have on hand for "hungermergencies" (Ever have those?) We'll gather, prepare, and combine our ingredients, so when hunger strikes, you'll have a fresh meal to pull out of the freezer and pop in the oven.
"How much food will I be cooking?" Good question. :-) For each recipe, you will have a few options:
#1) Double each recipe, so you have one to eat that day and one to freeze for later.
#2) Make a double recipe of each to freeze.
#3) Make a single recipe of each to freeze.
That's why this self-paced class is so great! You can adapt these recipes to fit your family's needs the best!
Each lesson includes 2 printable recipes, as well as a grocery list containing all the items you'll need to purchase. In addition to the lists, I'll link a short video previewing the ingredients on your grocery list so you can have a visual of what you're looking for at the store. We'll also discuss possible substitutions and recommended brands.
Because this is a self-paced class there are no live meetings. For each lesson, in addition to the recipes and ingredient preview video, you'll have a cooking video demonstrating the steps of preparation/cooking both freezer meals for that week.
Here's our menu:
Week 1: Taco Theme
- John Wayne Casserole (individual or family serve)
- Enchilada Lasagna (family serve)
Week 2: Breakfast
- Breakfast Burritos (individual serve)
- Cheesy Egg and Sausage Bites (individual serve)
Week 3: Pasta
-Ravioli Lasagna (family serve)
-Chicken Noodle Casserole (family serve)
Week 4: Hand Pies
- Beef Empanadas (savory, individual serve)
- Fruit Pies (sweet, individual serve)
See you in the kitchen soon!學習目標
The learner will gain confidence with all the steps of meal planning. This includes deciding what groceries they need to purchase, checking off a grocery list, preparing the ingredients, and possibly doubling recipes.
教學大綱
4 課程
超過 4 週課 1:
John Wayne Casserole and Mexican Lasagna
Preparing John Wayne Casserole and Mexican Lasagna 課 2:
Breakfast Burritos and Egg & Sausage Bites
Preparing Breakfast Burritos and Egg & Sausage Bites 課 3:
Ravioli Lasagna and Creamy Chicken Noodle Casserole
Preparing Ravioli Lasagna and Creamy Chicken Noodle Casserole 課 4:
Beef Empanadas and Fruit Hand Pies
Preparing Beef Empanadas and Fruit Hand Pies 其他詳情
父母的引導和規範
Parental guidance is highly recommended as learners will be preparing their food using various kitchen tools including (but not limited to) knives, the oven, the stove top, etc.
供應清單
Students will be provided with a recipe and a shopping list. For easy access, it is best if they can print these out for reference.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2020
4.9
183評論
教師專業知識和證書
學士學位 在 教育 從 Pensacola Christian College
Good food is a long tradition in my family. I've had the privilege of being surrounded by great cooks and delicious food, and it's time now to share that tradition. 
