國語(繁體)
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舞者的體能訓練與技巧
meghan stefanik
平均評分：4.9評論數量：(88)
舞者們！讓我們透過旨在幫助您成為最好的舞者的練習來增強和伸展我們的身體。
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課堂經歷
This class is not a dance class. This is a conditioning class focusing, isolating and strengthening the muscles we use as dancers. This class is made for dancers looking for extra conditioning to improve their balance, turns, leaps and more! We will isolate our cores, legs, arms, and lots of smaller muscles in between. -The beginning of class will be a structured warm-up to make sure the body and muscles are warm. -We will then move to exercises that have a focus. * Week 1 -...
Our learning goal is to learn these exercises so they can be done independently. Also, to become stronger, more flexible and confident dancers. Knowing what muscles our body is using when dancing not only helps us become stronger dancers, but it helps us in becoming more aware of our bodies when dancing.
I have my Bachelor of Arts degree in dance from the University of NH. I have been teaching dancers for over 16 years, and have my own successful dance studio that has been in business for over 6 years. I have both National and International teaching experience. If you have any questions, please don't hesitate to reach out to me. I'm happy to answer any questions you might have.
提供的家庭作業
提供的評估
Assessments will be done verbally each class. We will also set goals for ourselves, and at the end of the four weeks we will see how far we have all come.提供的成績
- Comfortable clothing - Water Bottle. - Small ball or pillow. *If you have a resistance band, or small 2lb weight you can bring it to class as well.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Occasionally injuries do occur when dancing. They are rare, but can happen when participating in physical activity. I carefully guide, assist, coach and watch during the activity to help prevent any injury.
平均評分：4.9評論數量：(88)
The kids call me "Ms. Meghan." I have been dancing for more than 30 years, and teaching for 17 of them. I teach styles from Ballet, Jazz, Tap, Contemporary, Hip Hop and Musical Theater. I also teach all age ranges! If you have a passion for it, I...
團體課
US$13
每週或US$75 用於 6 課程1x 每週， 6 週
45 分鐘
由 2 學習者完成
即時視訊會議
年齡: 11-16
3-12 每班學員人數
