US$30
per session包含什麼
按需滿足
根據需要安排會議25 分鐘
每次會話教師支持
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課堂經歷
英語程度 - 未知
Beginner - Intermediate 等級
🤩 Use code PAMELROQY310 at checkout to get $10 off this class. Exp. Jan. 8, 2025 This class can be tailored to the needs of your swimmer and I can make a specific training plan designed for him/her. Or I can do through all of the key performance factors of each of the swim strokes that are of interest to your athlete. Stroke-specific movements help develop proper form and build muscle memory. I can do dry land coaching for all 4 competitive swim strokes; backstroke, breaststroke, butterfly and freestyle. The key performance factors of the stroke will be coached for each of the following: 1. Body/head position 2. Legs/kick 3. Arms/pull 4. Breathing 5. Timing I will focus on body stability, engaging the core, and proper positioning. I will talk about why form is important and how doing it properly in the water makes a difference with regard to efficiency and reducing the risk of injury. Swimming is all about science. The general class outline will be as follows; 2 minutes of welcome/greeting 2-3 minutes activation (warming up the body) 10 minutes of review 15-20 minutes of a new concept We’ll spend time on stroke-specific movement patterns. At times I’ll make use of effective videos to demonstrate correct form. Some classes may entirely be “whiteboard” classes.
其他詳情
父母的引導和規範
Safety is always the top priority when doing anything physical. The movements we’ll be doing together are not strenuous but I always caution my athletes before every class to stop if they feel any pain and to let me know.
Be sure to have an open space that is free of clutter (no coffee tables, nothing lying around that could be tripped over etc.). Wear proper footwear and exercise clothes, have a water bottle, use of a yoga mat is helpful if your athlete is working on a hard surface.
It is important that your athlete follows directions and goes at my pace.
供應清單
*a clutter-free space to move around *water bottle *running shoes *comfortable clothes for easy movement and light exercise Optional: *if you’re on a hard surface you may want a yoga mat to lie on or kneel on
外部資源
除了 Outschool 教室外,本課程也使用:
認識老師
教師專業知識和證書
非美國 教學證書
I have 8 years of experience coaching a competitive swim club. I am certified at swim coach level 1 and have been trained at level 2. Currently, I’m the head coach of our swim club. I train all 4 competitive strokes, underwater dolphin kicking, proper starts, open turns and flip turns.
I coach zoom dry land training for my athletes and find it to be very effective in correcting form, improving technique and especially developing muscle memory to form good habits in the water.
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