The Journey to Emotional Intelligence

Teacher Rob

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Life Skills

We analyze the main emotions that guide our human experience

我們分析指導人類經驗的主要情緒

Class 3 - Fear-Surprise-Sadness-Love-Shame-Empathy-Anger-Disgust-Hope-Curiosity

第 3 類 - 恐懼-驚訝-悲傷-愛-羞恥-同理心-憤怒-厭惡-希望-好奇

Health & Wellness

Each week I will teach a tool to help stay mentally healthy and I will encourage learners to take charge of their mental health.

每週我都會教導一種幫助維持心理健康的工具，我會鼓勵學習者掌控自己的心理健康。

Take Charge of Your Emotional and Mental Health for Preteens

掌控青春期前的情緒與心理健康

Sharon Hudson M.Ed

As a certified transformation coach and credentialed educator with an MA in Adolescent Developmental Counseling, I’m dedicated to helping your child grow with confidence, discover their strengths, and reach their full potential.

作為一名擁有青少年發展諮商碩士學位的認證轉型教練和合格教育家，我致力於幫助您的孩子自信成長，發現他們的優勢並充分發揮他們的潛力。

1 on 1 Social-Emotional Coaching: Goal-Setting & Emotional Wellness

一對一社交情緒輔導：目標設定與情緒健康

Dru Cartier Credentialed ELA Teacher

Life can feel overwhelming, but you have the tools to handle it. In this ongoing class, students will learn simple tools to manage emotions like anger, anxiety, and stress—while building focus, resilience, and confidence along the way.

生活有時會讓人感到不知所措，但你擁有應對它的方法。在本課程中，學生將學習一些簡單的方法來管理憤怒、焦慮和壓力等情緒，同時培養專注力、韌性和自信。

Mindfulness Meditation & Emotional Strength for Teens

青少年正念冥想與情緒力量

Gita Nilforoush

Want to learn skills to build better mental health?  If yes, this self-paced course is just for you! Students will build communication skills, esteem, strategies for dealing with stress, cognitive coping skills, etc. to build mental health.

想要學習增強心理健康的技能嗎？如果是，那麼這個自訂進度的課程正適合您！學生將培養溝通技巧、自尊、應對壓力的策略、認知應對技巧等，以建立心理健康。

Building Back Mental Health

重建心理健康

Megan Jernigan

This course will provide your learner with an understanding of how nutrition affects mental health and to support your learner in developing healthy eating habits and emotional resilience.

本課程將使您的學習者了解營養如何影響心理健康，並支持您的學習者養成健康的飲食習慣和情緒恢復能力。

Introduction to Mental Health & Nutrition for Teens

青少年心理健康與營養簡介

Happy Kids Nutrition Academy

This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore new methods to find what works best for them. 

這種一對一的課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週，他們都會練習新的練習並探索新的方法，以找到最適合自己的方法。 

1:1 Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

1:1 兒童正念與冥想 – 壓力管理與情緒健康

Miss Vrinda: Your Guide to the World

This ongoing group class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore different methods to find what works best for them. 

這個持續的小組課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週，他們都會練習新的練習並探索不同的方法，以找到最適合自己的方法。 

Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

兒童正念與冥想－壓力管理與情緒健康

Help your child with ADHD or autism build focus and calm! In this fun class, we use music, movement, and mindful play to teach emotional regulation and stress relief in a supportive, neurodiverse-friendly space.

幫助患有註意力不足過動症或自閉症的孩子集中註意力並保持冷靜！在這個有趣的課堂上，我們利用音樂、動作和正念遊戲，在一個支持性的、神經多樣性友善的空間裡教導情緒調節和緩解壓力。

1-on-1 Mindfulness Coaching: Focus, & Emotional Skills for Neurodiverse Kids 7+

一對一正念輔導：7歲以上神經多樣性兒童的專注力與情緒技巧

Create N Learn: Game-Based Learning & Future Skill

We Ryze Together is a one-on-one personal development coaching program designed to help students (ages 10-18) manage emotions, build resilience, and develop self-awareness in a supportive and personalized way. 

We Ryze Together 是一對一的個人發展輔導計劃，旨在以支持性和個性化的方式幫助學生（10-18 歲）管理情緒、增強適應力和發展自我意識。 

We Ryze Together: Inner Growth & Emotional Strength for Teens

我們一起狂歡：青少年的內在成長與情感力量

Danielle Madrid

(FLEX) Introduction to Mental Health & Nutrition for Teens

（FLEX）青少年心理健康與營養入門

This group is designed to provide teens with a supportive space to explore the connection between mental health and nutrition. 

該小組旨在為青少年提供一個支持性空間來探索心理健康與營養之間的關聯。 

Teen Wellness: Mental Health and Nutrition Support

青少年健康：心理健康與營養支持

Early Education

This 1:1 tutoring is perfect for children who love stories, art, and movement—and for parents who want to nurture their child’s emotional intelligence, creativity, and literacy skills all at once. 

這種一對一輔導非常適合熱愛故事、藝術和運動的孩子，也適合想要同時培養孩子的情緒智商、創造力和讀寫能力的父母。 

1:1 Social & Emotional Learning Through Art, Literacy, Music and Movement

透過藝術、文學、音樂和運動進行一對一社交和情感學習

Ms. Jane

Everyone will go through some sort of mental strain in their lifetime. Therefor every student should be educated to understand the common disorders they themselves and those around them might be dealing with. This is the focus! ") 

每個人一生中都會經歷某種精神壓力。因此，應該教育每個學生了解自己和周圍的人可能遇到的常見疾病。這才是重點！ “) 

Breaking the Stigma: Understanding Common Mental Health Issues

打破羞恥感：了解常見的心理健康問題

Michelle Lynn Back MS

Master your emotions! Discover fun and practical ways to handle stress, worry, and big feelings through mindfulness and calming strategies. Build resilience with real-life tools to navigate mistakes, anger, and anxiety! Feel empowered!

掌控你的情緒！透過正念和平靜策略，發現有趣且實用的方法來處理壓力、擔憂和強烈的感受。使用現實生活中的工具來建立適應力，以應對錯誤、憤怒和焦慮！感覺自己充滿力量！

1 on 1 Personalized Growth in Confidence & Emotional Balance Coaching

一對一個性化信心成長與情緒平衡輔導

Sing Create Play by Bella Ely

Science & Nature

“The Biology of Psychology: Protecting Your Brain”

Discover how the endocrine system, neurotransmitters, and natural therapies work together to keep your brain healthy and protected in this engaging science-based class!

“心理學生物學：保護你的大腦”

在這個引人入勝的科學課程中，了解內分泌系統、神經傳導物質和自然療法如何共同作用，以保持您的大腦健康並受到保護！

Brain Boosters Exploring Mental Health Through Diet, Exercise, and Science -Flex

大腦助推器透過飲食、運動和科學探索心理健康 -Flex

This class helps kids and teens build confidence, manage emotions, and handle life’s challenges through fun, hands-on activities. It creates a supportive space where students can express themselves and develop positive relationships.

本課程透過有趣的實作活動幫助孩子和青少年建立信心、管理情緒和應對生活中的挑戰。它創造了一個支持性空間，讓學生可以表達自己並發展積極的關係。

Emotions in Motion (Social Emotional Learning)

情緒運動（社會情緒學習）

Ms. Kira

This is the first orienting class to the world of emotional intelligence and how it can lead to the most valuable thing in life....balance.

這是第一堂關於情緒智商世界的課程，以及情緒智商如何帶來生活中最有價值的東西…平衡。

Class 1: The Science of Emotion - What Are Emotions?

第一課：情緒科學－什麼是情緒？

This is an introductory course to the building blocks of the science of emotions.  We answer how are emotions made.

這是情緒科學基礎的入門課程。我們回答情緒是如何產生的。

Class 2: The Science of Emotion - How Emotions Are Made

第二課：情緒科學－情緒是如何產生的

Welcome to the science of emotions.  This is a class where we discuss the following emotions: Fear, Surprise, Anger, Sadness, Love, Shame, Disgust and Empathy.
All humans have emotions.  Understanding them is good for emotional health.

歡迎來到情感科學。在這門課中，我們討論以下情緒：恐懼、驚訝、憤怒、悲傷、愛、羞恥、厭惡和同理心。
所有人類都有情感。了解它們有利於情緒健康。

The Science of Emotions - Unlock the Secrets of Your Emotions 

情緒科學 - 解開情緒的秘密 

In this 4 week self-paced class, children will learn different ways to cope with their emotions (anger, sadness, anxiety, etc) through creative projects, journal prompts, and videos.  

在這個為期 4 週的自定進度課程中，孩子們將透過創意專案、日記提示和影片學習不同的方法來應對自己的情緒（憤怒、悲傷、焦慮等）。  

Managing Anger, Sadness, Anxiety, and Other Emotions (Self-Pace)

管理憤怒、悲傷、焦慮和其他情緒（自我調節）

Karlie Hansen, LCSW

This is class #2 of 15 classes that teaches three activities per class to practice anger management. This is a one-time class for 90 minutes that continues the discussion on Anger.

這是 15 節課中的第 2 節課，每節課教授三個練習憤怒管理的活動。這是一門 90 分鐘的一次性課程，繼續討論憤怒。

Anger Management For Kids - This Is What Anger Does #2

孩子們的憤怒管理—這就是憤怒的作用#2

The Educational Festival Inc.

In this 90 minute anger management course (two 45 minute classes) students will acquire skills to manage their feelings or anger and frustration.

在這個 90 分鐘的憤怒管理課程（兩堂 45 分鐘的課程）中，學生將獲得管理自己的情緒或憤怒和沮喪的技能。

Anger Management—Anger Is Normal! Make Good Choices & Express It Constructively

憤怒管理－憤怒是正常的！做出正確的選擇並建設性地表達它

Regina Holloway M.A./Ed.S

Strategies to manage big emotions are crucial for students who are autistic, ADHD or children who struggle to express emotions safely. This class uses games, role-play, visuals & music to teach students to self-regulate their emotions.

對於自閉症、過動症學生或難以安全表達情緒的兒童來說，管理情緒的策略至關重要。本課程使用遊戲、角色扮演、視覺和音樂來教導學生自我調節情緒。

It's Raining, It's Pouring, Anger Exploring! Anger Management Summer Camp

下雨了，傾盆大雨，憤怒探索！憤怒管理夏令營

Young adults sometimes have big feelings that they cannot always put into words. In this class we will find ways to put words to our emotions. 


年輕人有時會有無法用言語表達的強烈感受。在本課程中，我們將找到表達情感的方法。 


If Feelings Could Talk. Anger, Anxiety, Stress, Boundaries. Let’s Manage Anger!

如果感情會說話。憤怒、焦慮、壓力、界線。讓我們管理憤怒吧！

Angela

Students will learn what anger is and what they can do to control their anger with simple effective strategies in our one time 45 minute class.

在我們 45 分鐘的一次性課程中，學生將了解什麼是憤怒以及如何透過簡單有效的策略來控制憤怒。

How to Control Your Anger.

如何控制你的憤怒。

Andrea Hay M.Ed.

In this course, we are going to talk about what anger is, how to recognize when we are feeling angry, the anger iceberg, anger triggers, and ways to control our angry feelings.

在本課程中，我們將討論什麼是憤怒、如何識別我們何時感到憤怒、憤怒的冰山、憤怒的觸發因素以及控制憤怒情緒的方法。

Tame That Temper - A Lesson on Anger for Teens  

馴服脾氣－青少年憤怒的教訓  

Jamie Wells

Throughout this multi-day class, learners will enhance their emotional regulation skills, build confidence, and explore various strategies that can be used when working through anger. 

在這個為期多天的課程中，學習者將增強他們的情緒調節技能，建立信心，並探索在應對憤怒時可以使用的各種策略。 

Emotional Regulation, Working Through Anger

情緒調節，克服憤怒

Ms. Sheera (she/her)

One on one coaching is provided to students to address and provide strategies for dealing with anger and frustration. 

為學生提供一對一的輔導，以解決並提供應對憤怒和沮喪的策略。 

1 on 1 Anger Coaching: 25 Minutes

1 對 1 憤怒輔導：25 分鐘

Ebony Mason, M.A./Ed.S

Join me as we learn what anger is, how to recognize when we are feeling angry, what the anger iceberg is, what our personal anger triggers are, and ways for us control our angry feelings.

和我一起學習什麼是憤怒，如何辨識何時感到憤怒，憤怒冰山是什麼，我們個人的憤怒觸發因素是什麼，以及我們控制憤怒情緒的方法。

Tame That Temper - A Lesson on Anger for Kids Ages 4-8 

馴服脾氣 - 4-8 歲兒童的憤怒課程 

Throughout this multi-day class, learners will enhance their emotional regulation skills, build confidence, and explore various strategies that can be used when working through anger.

在這個為期多天的課程中，學習者將增強他們的情緒調節技能，建立信心，並探索在應對憤怒時可以使用的各種策略。

Emotional Regulation, Working Through Anger (for Little Learners)

情緒調節，克服憤怒（針對小學生）

Feed your anger dragon and curb your flames.

餵養你的憤怒之龍並遏制你的火焰。

 Taming Your Anger Dragon for Teens: How to Stay Cool, Calm and Collected

 馴服青少年的憤怒之龍：如何保持冷靜、冷靜和鎮定

Michelle E. Morningstar, MAEd (PRIDETeaching)

Building behavioral skills & learning from each other. This class has no set curriculum. Families send in topics & issues they are having at home & school, etc. I create a custom curriculum & cover your requests. Each class is different.

培養行為技能並互相學習。本班沒有固定課程。家庭發送他們在家裡和學校等遇到的主題和問題。每個班級都不同。

TEEN Weekly Behavior, Anger, Anxiety, Respect, Lying, Talking Back Skills Class

TEEN 每週行為、憤怒、焦慮、尊重、說謊、頂嘴技巧課

Help Your Child Navigate Big Emotions!
In this supportive 8-week course, kids will explore fun and effective strategies to manage feelings like anger and frustration in a healthy way. 

幫助您的孩子應對大情緒！
在這個為期 8 週的支持性課程中，孩子們將探索有趣且有效的策略，以健康的方式管理憤怒和沮喪等情緒。 

Dont Crash Out! Anger Management Skills and Activities

不要崩潰！憤怒管理技巧和活動

Ebony Miranda M. Ed.

Join me as we go on this personal journey to discover what anger is, how to recognize when we are feeling angry, the anger iceberg, our anger triggers, and ways to control our angry feelings.

和我一起踏上這段個人旅程，探索什麼是憤怒、如何辨識我們何時感到憤怒、憤怒的冰山、我們的憤怒觸發因素以及控制憤怒情緒的方法。

第 3 類 - 恐懼-驚訝-悲傷-愛-羞恥-同理心-憤怒-厭惡-希望-好奇

Teacher Rob

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