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側手翻的變體!

在這個為期 4 週的課程中,學生將學習如何進行最著名的體操技巧之一——側手翻的不同變體!
Jennifer Grossman
平均評分:
4.4
評論數量:
(58)
班級

包含什麼

4 現場會議
2 小時 20 分鐘 上課時間
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課堂經歷

Students will be taught different variations of cartwheels, which are laid out below in the weekly lesson plan.  A solid basic cartwheel is strongly recommended.  We will begin the class by warming up our muscles and stretching to prevent strain or injury.  I will demonstrate different cartwheel variations, break down the steps to doing, and then encourage the students to try them.  I will watch each student do their cartwheels and offer personalized feedback.
Week One: Cartwheel on dominant side, cartwheel from knees, cartwheel to handstand stepdown 
Week Two: All of the above, plus cartwheel from non-dominant side and switch-leg cartwheel
Week Three: All of the above plus elbow cartwheel and cartwheel to arabesque 
Week Four: Everything covered in weeks one-three, while introducing the one-armed cartwheel at the end
學習目標
Students will improve their cartwheel technique, to include pointed toes, straight legs, and balance.  Students will learn a new way to do a cartwheel and choose their favorite cartwheel variation.
學習目標

其他詳情

供應清單
*Tumbling or yoga mat preferred, but carpet is all right too
*No shoes or socks- students must be barefoot
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.4
58評論
教師檔案
教師專業知識和證書
To take this class, a student MUST have a soft surface to practice on- preferably a yoga or tumbling mat, but carpet is all right as well.  Absolutely no hard floors.  The student must have an open space of at least 8' by 8' so that they child does not bump into anything if he or she falls out of a cartwheel.  The child must also be barefoot and wear form-fitting clothes- nothing too loose.  Parents must also supervise their student throughout the duration of the class to ensure the child is not pushing themselves too hard or risking injury.

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現場團體小班課程
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US$44

用於 4 課程
每週1次,共 4 週
35 分鐘

有14 位學習者完成此課程
即時視訊會議
年齡: 6-10
3-9 每班學員人數

該課程不再提供
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