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卡波耶拉 (Capoeira) 與馬庫萊 (Maculele)（非裔巴西武術）
Spider Martial Arts
平均評分：4.9評論數量：(920)
學習卡波耶拉和馬庫萊的非裔巴西武術，練習流暢、自衛、雜技和音樂！本課程使用沙袋等設備和可在 Spidermartialarts.com 上購買的專用儀器
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課堂經歷
Beginner - Intermediate 等級
Capoeira is an Afro-Brazilian martial art rich in culture, music, self-defense, and acrobatics. In this course by Coach Eurico of Spider Martial Arts, learners will take the fundamentals of this art form to make application on a punching bag, while learning new fundamentals for striking. Students MUST have a punching bag or equivalent before joining this class or they will be asked to join Capoeira 101: Fundamentals to prepare. Students must ALSO have experience with Capoeira 101:...
—FOOTWORK— Ginga 3 Esquivas Cross Step Passagem Side Step Porta Do Fundo —ARMS— Jab Cross Galopante Godeme Telefone Elbow strikes —KICKS— Benção Chapa Martelo Foice Meia Lua De Compasso Chapéu De Couro Voo De Morcego Gancho Tornado Kick Tsunami Kick —TAKEDOWNS— Arrastão Vingativa variations Banda De Costas Tesoura —CULTURE— Afro-Brazilian Legends History of Capoeira Know what Portuguese movements and terms mean in English. Capoeira combines these elements to build self-confidence, cultural awareness, and body awareness, and spatial awareness, and athleticism.
I am offering this class because movement is what I have dedicated my life to. Capoeira is a family practice and discipline, and I have been teaching various movement arts for over 10 years. I am also proficient because I am at an Internationally high level of skill within the art of Tricking and Capoeira.
提供的家庭作業
提供的評估
Learners are assessed by being able to perform in all fundamental sequences of Capoeira Striking. If all areas are completed, learners will receive a certificate of completion.提供的成績
8x8 minimum open space White pants or shorts, PUNCHING BAG, barefeet, towel, water bottle, and a clean camera angle.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Capoeira is an Afro-Brazilian martial art that prioritizes its own cultural values as well as afro-liberation. Representation and history is huge in Capoeira, so references of Capoeira’s past is included. Capoeira was conceived during times of slavery in Brazil and those stories are embedded into Capoeira’s history. Also, we will go upside down sometimes to do handstands, or be spinning to do kicks. It’s important that learners have enough space (8x8 minimum) to practice and train.
ABCapoeira Senavox School Eddy Gordo from Tekken (video game) Marvel Cinematic Universe Marvel’s Spiderman (video game)
平均評分：4.9評論數量：(920)
Spider Martial Arts (SMA) is based in Los Angeles, CA and was founded in 2020 by Coach Eurico aka Coach Spidey who has been practicing Capoeira his whole life. Thanks to Outschool, Spider Martial Arts was given a platform to provide coaching...
團體課
US$20
每週1每週 x
65 分鐘
由 34 學習者完成
即時視訊會議
Ages: 10-15
3-8 每班學員人數
