平靜你內心的尾巴：用聲音扭曲管理你的憂慮和恐懼；校外

Love Sonic and his friends?  Feeling scared or anxious?  Then this class is perfect for you! In this one-time class, students will learn about how their worries and fears impact them, and practice techniques designed to bring a feeling of peace and tranquility to their lives.  This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way.  No prior knowledge is needed, just a desire to relax!

Students are welcome to bring their favorite Sonic characters to class.  We will begin the class with some fun Tails' trivia questions as an ice breaker.  Then the students will discuss the definitions, similarities, and differences of fear and anxiety with guidance from the teacher.  They will also learn how fear/worry can be beneficial, as well as a hindrance.  We will discuss the difference between "actual" and "pretend" fears.  Sensitive and/or potentially triggering topics will be avoided-only general definitions will be discussed.  

Next, we will discuss how Tails has fears of his own, especially his fear of lightning/storms.  I will then explain how learning more about the things that we fear (e.g., learning more about the physics of lightning if scared of lightning) can be an effective technique to reduce fears.  Next, I will introduce the concepts of "worry paths" and "calm brain vs. nervous brain," and how these can apply to our own worries and fears.  

Students will participate in a guided relaxation activity using Sonic and Tails themes. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. 

My teaching style is inclusive and highly interactive.  I always allow time for students to ask questions, as well as being mindful of those who do not wish to participate.  

*Please note that this class is not intended to provide therapy.